The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Why??? Another modification to the program...

    Why???

    Another modification to the program today, I had to modify today to allow for some back squats so I dont become completely stale on them.

    I am still sick , and I literally got no sleep...
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    Smolov Day tree Front squats 295x7x3 Bench...

    Smolov Day tree

    Front squats
    295x7x3

    Bench press
    135x10
    205x8
    275x8
    315x3 was le tired
  3. Replies
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    Now that I am training at a gym with a lot of...

    Now that I am training at a gym with a lot of people on this site, I might as well start this back up.

    My lifts haven't changed much since I posted last on this site... been in a rut as of lately....
  4. Damn, the only days that really work for me is...

    Damn, the only days that really work for me is Friday. You guys only train 3 times a week?

    I'm not even awake at 10 am on Saturday... haha. I might try wake up early and come down though
  5. People who lift at all natural gym in lindenhurst

    My gym is closing in 2 days, and I need to find a new gym.

    This is one of the gyms I wanna check out.

    Whens a good time to go down where the lifters will be there?
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    ya, haha, that was me. it seemed like a great...

    ya, haha, that was me.

    it seemed like a great gym for the most part. the only problem is that I am kinda far away :(
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    haha, I squatted in that monolift when I checked...

    haha, I squatted in that monolift when I checked out the gym on saturday.

    I walked the lifts out anyway though because it felt so "wrong".
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    Thanks bro LIMEcows Week 3 Day 4 ...

    Thanks bro






    LIMEcows Week 3 Day 4

    feet on bench bench
  9. Replies
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    LIMEcows Week 3 Day 3 Squats 95x10 165x5...

    LIMEcows Week 3 Day 3

    Squats
    95x10
    165x5
    225x5
    270x5
    315x5
    360x5
    405x5 @ 9.25 :(
  10. Replies
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    9jObEGmOQP4

    9jObEGmOQP4
  11. Replies
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    LIMEcows Week 3 day 1 Bench press 95x10...

    LIMEcows Week 3 day 1

    Bench press
    95x10
    155x5
    210x5
    265x3
    307.5x3 @ 9
    307.5x3 @ 9
    307.5x3 @ 9
  12. Replies
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    uh.... thanks?

    uh.... thanks?
  13. Replies
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    thanks uVGykkkJ4zs

    thanks

    uVGykkkJ4zs
  14. Replies
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    in bro

    in bro
  15. Replies
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    LIMEcows Week 2 Day 7 Squats 105x10 175x5...

    LIMEcows Week 2 Day 7

    Squats
    105x10
    175x5
    225x5
    275x5
    320x5
    365x3
    405x3 @ 9
  16. Replies
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    I wanna check it out before school starts up...

    I wanna check it out before school starts up again, whens a good time at naturals to lift ?

    Nice floor presses too, didn't look like the slingshot helped too much though, haha.
  17. Replies
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    LIMEcows Week 2 Day 5 Recovery Squats 105x10...

    LIMEcows Week 2 Day 5 Recovery

    Squats
    105x10
    175x5
    235x5
    275x5
    315x2x5

    Shrugs
  18. Replies
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    fU64fuQmSak

    fU64fuQmSak
  19. Replies
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    Thanks bro, a weakness movement is like that. Its...

    Thanks bro, a weakness movement is like that. Its hard to find one that fits your needs, but as soon as you find one, you know right away.

    It was a lot of volume haha. Not too long, about an hour...
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    LIMEcows Week 2 Day 4 Feet on bench bench...

    LIMEcows Week 2 Day 4

    Feet on bench bench press
    45x10
    95x10
    145x8
    195x5
    225x5 @ 7
    240x5 @ 7.5
    250x5 @ 8
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