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  1. Replies
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    y

    y
  2. lower testorone levels and higher estrogen levels...

    lower testorone levels and higher estrogen levels wont let you, but some women can get big, muscle is muscle. If a girl has the desire to get big she can, but the majority of women are interested in...
  3. Replies
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    Re: New to the forums and Need advice

    So much to learn, so little time. It's not rocket science, but latly i thinks it's come pretty damn close. you figure out what i mean later...
  4. bulking requires eating endless amounts of food....

    bulking requires eating endless amounts of food. try eating six small meals a day, with about 30% of your calories being natural fat (Nat. PB, Olive oil, fish Oil, Flax seed oil) which will help...
  5. I live in Half Moon Bay:redface:

    I live in Half Moon Bay:redface:
  6. sorry dude, guess i wasnt paying attention. it...

    sorry dude, guess i wasnt paying attention. it was meant to be in GC
  7. it's not in journals

    it's not in journals
  8. What are the "best" bodybuilding books?

    I just purchased Arnold's revised Encyclopedia on bodybuilding. I plan on reading it with some others. What other bodybuilding books, out there are good?

    MM
  9. Thread: Squats

    by Monster Muscle
    Replies
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    789

    throw that butt back and arch ur back as much as...

    throw that butt back and arch ur back as much as possible. get some 1950's converse's for squating.
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    no

    no
  11. Replies
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    432

    Run or Walk

    I did a search, didnt find it. When trying to lower bodyfat, should I run on a tredmill or walk on a incline. which is better?
  12. Replies
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    563

    um.. im at 17% right now, i ve been dieting for...

    um.. im at 17% right now, i ve been dieting for like 2 months now. tryin to get to like 9-8 %
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    Bodyfat % time estimate

    How long do you think it would take to go from 20% to 9-7% bodyfat. just a i guess

    my guess is 6 months to a year when done the proper way. NO DRUGS
  14. Replies
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    i hate that what are you thinking b.s. question....

    i hate that what are you thinking b.s. question. i think it's your thought and she doesn't need to know, otherwise you would have told her!
  15. sugar wont hurt u. relax, just keep it limited

    sugar wont hurt u. relax, just keep it limited
  16. so pb is ok b4 bed? just ok or recommended like...

    so pb is ok b4 bed? just ok or recommended like cottage cheese b4 bed?
  17. Replies
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    665

    the olive oil is not enough?

    the olive oil is not enough?
  18. Replies
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    toss some olive oil in your shake, it's pretty...

    toss some olive oil in your shake, it's pretty much tastless in a shake, but flax seed oil isn't.
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    665

    take out fat free milk and replace it with skim?...

    take out fat free milk and replace it with skim? :rolleyes:
  20. Replies
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    ja ja ja ja Jealousy ;)

    ja ja ja ja Jealousy ;)
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