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  1. Replies
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    Views
    3,094

    Squat is almost the same as my pull. I think it...

    Squat is almost the same as my pull. I think it is because in the meet I wear myself out before the deadlift. Nature of the beast though.:whiner:
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    27
    Views
    685

    Jan 13th Squat Got some squatting done, I'm a...

    Jan 13th Squat
    Got some squatting done, I'm a little bit behind on my logs posting but hell no one reads it right.
    Squats
    275/5
    315/3
    345/3

    45* back raise
    3/15
  3. Replies
    27
    Views
    685

    Jan 12th Bench press Did a lil bit of bench...

    Jan 12th Bench press
    Did a lil bit of bench press training again with all my sessions it was a fairly easy weight. I can't wait to start lifting heavy. I will be starting to lift weight about two...
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    27
    Views
    685

    Jan 11 Deadlift Deadlift 305/5 345/3 385/4 ...

    Jan 11 Deadlift
    Deadlift
    305/5
    345/3
    385/4

    SLDL
    295 3/10 lower back was gone at this point

    Barbell rows
  5. Replies
    27
    Views
    685

    Jan 9 Press Press 95/5 105/3 120/8 Db...

    Jan 9 Press
    Press
    95/5
    105/3
    120/8

    Db military press
    45 3/10

    Db powercleans
  6. Replies
    27
    Views
    685

    Jan 6 Squat Squat 275/5 300/5 315/7 ...

    Jan 6 Squat
    Squat
    275/5
    300/5
    315/7

    Olympic squats
    185 3/10

    45* back raise
  7. Replies
    71
    Views
    4,701

    Pizza and bread, what is this no carb thing...

    Pizza and bread, what is this no carb thing people talk about.
  8. Replies
    27
    Views
    685

    Jan 5 Bench Press I started doing the assistance...

    Jan 5 Bench Press
    I started doing the assistance work I did for the last meet with a few changes.
    Bench press
    135/5
    155/5
    175/12

    CG Bench press
    155 3/10
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    13
    Views
    945

    I get winded easily so I like the longer meets.

    I get winded easily so I like the longer meets.
  10. Replies
    27
    Views
    685

    Jan 3 Deadlift Deadlift 265/5 305/5 345/6 ...

    Jan 3 Deadlift
    Deadlift
    265/5
    305/5
    345/6

    SLDL
    205 3/10

    Barbell rows
  11. Replies
    27
    Views
    685

    Jan 2 Overhead Press Easy training session at...

    Jan 2 Overhead Press
    Easy training session at the house
    Press
    80/5
    95/5
    105/8

    Kettlebell press
    45 3/10
  12. Replies
    27
    Views
    685

    Dec 30 Squat Squats 275/3 300/3 325/4 bar...

    Dec 30 Squat
    Squats
    275/3
    300/3
    325/4 bar rolled onto my neck but I saved it.

    Olympic squats
    135 3/10

    45* back raise
  13. Replies
    27
    Views
    685

    Dec 29 Bench press Training today was easy.......

    Dec 29 Bench press
    Training today was easy....
    Bench press
    145/3
    165/3
    185/10

    Db bench press
    70s 3/10
  14. Replies
    27
    Views
    685

    Dec 27 Deadlift I'm lagging behind a little...

    Dec 27 Deadlift
    I'm lagging behind a little because I am lazy no other reasons.

    Deadlift
    285/3
    325/3
    365/5

    SLDLs
    205 3/10
  15. Replies
    27
    Views
    685

    Dec 26th Military Press A little workout today...

    Dec 26th Military Press
    A little workout today just some light military press.

    Press
    85/3
    100/3
    115/6

    Kettlebell press
    45 3/10
  16. He said that Tylenol was because it only blocks...

    He said that Tylenol was because it only blocks pain, but Ibuprofen remove inflammation so it not good(I guess). I really don't no but I steer clear of it just in case.
  17. I take none, I also heard that Kelly Starrett...

    I take none, I also heard that Kelly Starrett said that ibuprofen causes improper healing. Food for thought.
  18. Replies
    27
    Views
    685

    Dec 22 Bench Press Deload Just finished my...

    Dec 22 Bench Press Deload
    Just finished my training session which was easy as it is supposed to be.

    Bench press
    75/5
    95/5
    115/5

    Db one arm bench press
    30 3/10
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    27
    Views
    685

    Dec 20th Deadlift deload Not much to say about...

    Dec 20th Deadlift deload
    Not much to say about this one it was kind of boring as I kept everything light.
    Deadlift Deload
    155/5
    195/5
    235/5

    Goodmornings
    135 3/10
  20. Great work.Are Dave and AJ in a race to see who...

    Great work.Are Dave and AJ in a race to see who can get 3000 first
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