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  1. Thread: Flax/Fish oil

    by Jameyab
    Replies
    53
    Views
    2,776

    Fish oil is important for our daily vitamins and...

    Fish oil is important for our daily vitamins and supplements, am already eating good quantity of fish oil, However good informative thread.Thanks.
  2. Replies
    2
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    2,135

    Eat regular meals Use low fat substitutes for...

    Eat regular meals
    Use low fat substitutes for dairy products
    Replace desserts with fruit
    Don't eat large, heavy meals
    Drink plenty of water
  3. Replies
    9
    Views
    1,161

    Sorry i have bake this but I don't like its...

    Sorry i have bake this but I don't like its taste, It was not good in taste and I think it has more fat in it so it makes me more fat in my body.
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    6
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    788

    Weight Loss tips

    Some of tips that are good for weight loss are:
    Go for running especially go for morning walk
    Do swimming and workout
    Try to avoid oily things and use low carb diet foods
    Drink plenty of water to...
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