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  1. Thread: Steel Chopsticks

    by AlecB
    Replies
    88
    Views
    2,247

    Bleh ... the flu. I had a on-again-off-again...

    Bleh ... the flu. I had a on-again-off-again fever and didnt eat solid food for the last week. Just soup and shakes (milk, yogurt, fruit & juice). Somehow I didnt lose any weight. God knows how, but...
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    836
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    20,348

    Hey Irish - glad to hear you're living it up in...

    Hey Irish - glad to hear you're living it up in China! I got back a few months ago and Ive missed it ever since. Whats going on with you these days?

    -Alec
  3. Replies
    654
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    25,342

    That last workout of your's was disgusting. I...

    That last workout of your's was disgusting. I think my body would erupt in a spray of blood and puke if I tried to do half of that... Good work hoss.
  4. Thread: Steel Chopsticks

    by AlecB
    Replies
    88
    Views
    2,247

    Nothing like a 6-month layoff from the gym! I...

    Nothing like a 6-month layoff from the gym! I peaked at 152 pounds in August then got my new job (teaching high school earth science) and worked out a grand total of **2** times since then. Yeesh....
  5. Thread: Steel Chopsticks

    by AlecB
    Replies
    88
    Views
    2,247

    havent done any lifting this week except for work...

    havent done any lifting this week except for work around the farm. Ive kept pretty busy - the garden, the yard, putting up a new split rail fence, repairing a rock wall. Plenty to do thats for sure....
  6. Thread: Just Do It!

    by AlecB
    Replies
    443
    Views
    8,018

    hey Kate, how are the chompers? If you're still...

    hey Kate, how are the chompers? If you're still too sore to eat much then remember...EVERYTHING can go into a blender! Baby food is another option. Now dont laugh, but when I was 6 my brother threw...
  7. Thread: Chris's Journal

    by AlecB
    Replies
    546
    Views
    10,755

    Chris - What is MMA short for? Sounds like your...

    Chris - What is MMA short for? Sounds like your doing some boxing which is cool. Great cardio workout. Dont forget to duck tho...if you got a shnozz like me you better watch out. One tap and the...
  8. Thread: Nathan's Journal

    by AlecB
    Replies
    647
    Views
    15,014

    wow man, your lower body strength is ridiculous!...

    wow man, your lower body strength is ridiculous! I feel pretty pathetic seeing my max squat weight listed in your warmup...

    good luck with the goals and keep us posted.
  9. Thread: Steel Chopsticks

    by AlecB
    Replies
    88
    Views
    2,247

    Chris - lol yeah man, one piece of advice: never...

    Chris - lol yeah man, one piece of advice: never get between a woman and her chocolate. Thats all Im sayin...
  10. Replies
    7,136
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    363,662

    F'ing A man, your chinning BW + 80!? I did a few...

    F'ing A man, your chinning BW + 80!? I did a few +25 and thought I was the hot ****. Thanks for slappin me down man.
  11. Thread: Steel Chopsticks

    by AlecB
    Replies
    88
    Views
    2,247

    Zeke - Chris - Coke - Irish - Nathan - Thanks for...

    Zeke - Chris - Coke - Irish - Nathan - Thanks for the props fellas. Coming from you ogres it means a lot. :bow:

    Felt kinda out of it going to the gym today (fight with the wife...stoopid alec) so...
  12. Thread: Forward Progress

    by AlecB
    Replies
    68
    Views
    2,863

    nathaniel d. dog - glad to hear your makin...

    nathaniel d. dog - glad to hear your makin progress on the move back. dont let it creep up on you ... lots of little things to take care of which you might forget.

    just had a cheeseburger & fries...
  13. Thread: Steel Chopsticks

    by AlecB
    Replies
    88
    Views
    2,247

    This is one of those workouts you wish you had...

    This is one of those workouts you wish you had EVERY time. I felt strong, full of energy and ready to smash some weights.

    June 27th - Arms/Shoulders/Back (vertical plane)

    Weight - 149.5 lbs
    ...
  14. Replies
    448
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    6,903

    d i e s e l :bow:

    d i e s e l :bow:
  15. Replies
    836
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    20,348

    I dont know much about the 5x5 routine but Ive...

    I dont know much about the 5x5 routine but Ive added it into my split, especially the legs. Ill do my standard increase weight/decrease reps until I hit my one rep max then Ill do one or two extra...
  16. Thread: Lifting in China

    by AlecB
    Replies
    14
    Views
    1,307

    doctorcod - No idea where you can work out, Ive...

    doctorcod - No idea where you can work out, Ive never been to that city. Its huge tho so you should have no trouble finding a gym. Have a good time!

    Cali4niaFitness - I was teaching English. Just...
  17. Replies
    612
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    13,913

    Man you people are on some C.R.A.Z.Y diets! My...

    Man you people are on some C.R.A.Z.Y diets! My meals consist of cereal/eggs/toast for breafast, Bologna sandwiches or Chili dogs for lunch and whatever my wife cooks for dinner. Last night we had...
  18. Thread: Steel Chopsticks

    by AlecB
    Replies
    88
    Views
    2,247

    Coke - Zeke Thanks fellas

    Coke - Zeke

    Thanks fellas
  19. Thread: Forward Progress

    by AlecB
    Replies
    68
    Views
    2,863

    that shake sounds disGUSting

    that shake sounds disGUSting
  20. Thread: Steel Chopsticks

    by AlecB
    Replies
    88
    Views
    2,247

    Chris - Thanks bro! My roommate is gonna be...

    Chris - Thanks bro! My roommate is gonna be pissed when I pass his bench since he is 40 pounds heavier than me (lol Nathan, you better hit that **** HARD!)

    Updated pictures taken today. All poses...
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