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  1. Check out my pic guess bf% I dont think im right.

    So according to my height to waist measurement to neck measurement im 31.80% BF..
    AGE-21
    Height-72in (6ft)
    weight-279lbs
    waist-44.5in
    neck-16in
    pic as follows:

    Im not sure so what do you...
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    Yeah. Im pretty new to lifting.. been lifting...

    Yeah. Im pretty new to lifting.. been lifting steadily for about 4 months now... I brought my bench from 185 to 240.. squats are kinda tough(my right knee is bad) deadlift not sure of.. just started...
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    Body redo questions help please haha

    Kinda curious to see if there is a way to do like a body recomposition.. I know it is going to take a long time.. but really thats all any of us have.. just seeing if its possible to do a recomp so...
  4. Difference between canned in oil or water tunafish.. which is better

    Roomate bought 25cans of canned in oil tuna and im just kind of curious about the difference which is better and why? thx for the input..
  5. Im also lactose intolerant. i know that will...

    Im also lactose intolerant.

    i know that will change things..

    help out if possible..
  6. ME needing HeLp with diet and exercise pLaN!!?!?!?!

    Hey thanks for reading and any help that i recieve..


    Me=
    20yr old
    6ft
    260lbs
    guess 30% body fat
    i wanna get down to 10-12%
    willing to do the work it takes
  7. thx and ill take a look at that link thx and what...

    thx and ill take a look at that link thx and what do you recommend calorie wise and what kind of split with carbs fats and pros
  8. skinny-fat? ok what do you recomend i do than im...

    skinny-fat? ok what do you recomend i do than im open to any suggestions
  9. well lately i have just been doin like 45 min of...

    well lately i have just been doin like 45 min of interval on the treadmill
  10. what exactly do you mean by stats???? im 6'...

    what exactly do you mean by stats???? im 6' 245lbs not too sure on bf% prolly around 25% or so... then im not too sure on weights..
  11. well diet wise i wanna keep really low cals like...

    well diet wise i wanna keep really low cals like 1500ish and its pretty balanced and multiple meals throughout the day.... and yes i am traing i am running quite a bit and lifting 4 days a week
  12. not sure if this is in the right place but i need help

    So i just have kinda simple question.... Is there like an amount of weight that is too much to cut? Like i want to lose like 40lbs and im not really worried about losing muscle i just wanna lose the...
  13. plyometrics always kick my ass haha lol

    plyometrics always kick my ass haha lol
  14. thx ill have to put together some kind of routine

    thx ill have to put together some kind of routine
  15. ??? Can anyone help me with a weightless workout ???

    Yeah right now i dont have access to weights usually i do but not right now.. Im sure you guys/girls have been there before.. I just need some help putting together a good workout with out weights.....
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    I always get muscle spasms but it is usually in...

    I always get muscle spasms but it is usually in my shoulders or in my forearms. I think it feels really weord but i just eat a banana and it goes away after a while. Not really a big deal it doesnt...
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    which is december 7th (squats)

    which is december 7th (squats)
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    I will start squats real soo probably today

    I will start squats real soo probably today
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    what does everyone think about the diet plan

    what does everyone think about the diet plan
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    Veggies everyday When eating meat only eat...

    Veggies everyday
    When eating meat only eat green veggies with it.
    Meat Portion: Only size of your hand NOT including fingers.
    Eat at least every two hours
    Bigger meals toward AM and...
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