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  1. Replies
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    dude ur pretty built, get bigger and u will turn...

    dude ur pretty built, get bigger and u will turn some heads ( hopefully girl heads)
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    damn 13 and workingout? and only a month and a...

    damn 13 and workingout? and only a month and a half? Give it time man... it will come
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    532

    ya but dont make them overpower your abs.My...

    ya but dont make them overpower your abs.My friend has Obliques that overpower his abs and it looks nasty.
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    309

    Sorry wrong forum can a mod move this?

    Sorry wrong forum can a mod move this?
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    309

    Lipo-6 Ephedra-Free

    anyone had good results using this?I'm thinking of buying if there is good reviews on it.
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    885

    Regular Cardio today. No HIIT just straight...

    Regular Cardio today. No HIIT just straight regular cardio for 20min on the stairclimber.
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    885

    Also Abs... 2x20

    Also Abs... 2x20
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    885

    Monday Incline Dumbbell Press 2 x 6, 10 45 lbs...

    Monday
    Incline Dumbbell Press 2 x 6, 10 45 lbs
    Flat Flys 2 x 6, 10 used a pec deck :(
    Dips 2 x 6, 10 did ike 4 of them
    Back
    Close Underhand Grip Chins 2 x 6, 10 2xbody weight
    High Cable Row 2...
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    885

    Friday Day 5/Shoulders/Biceps/Triceps Standing...

    Friday
    Day 5/Shoulders/Biceps/Triceps
    Standing Military Press 2 x 6, 10 30Lbs Dbs
    Lateral Raises 2 x 6, 10 20lbs DBS
    Triceps Dumbbell Close Grip Press 2 x 6, 10 30lbs Dbs
    Cable Press Downs 2...
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    885

    lol i know I stopped doirng cardio. On wednesday...

    lol i know I stopped doirng cardio. On wednesday i thought it was thursday.
    Well Today i Did Shoulders/traps/Biceps

    Im really tired after this feel a bit sore. And yes the abs I do them on...
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    885

    WEDNESDAY HIIT CARDIO 5min warmup stretched...

    WEDNESDAY
    HIIT CARDIO
    5min warmup
    stretched
    15min 30 second interveals on elliptical machine, Rest 1 min.
    FInished my day by some ab work. Which involved 2x20 swiss sit ups on the big ball.
    ...
  12. Thread: New pic

    by insaneko
    Replies
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    2,442

    pretty big man. You and Maki are the biggest...

    pretty big man. You and Maki are the biggest asians ever!
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    Tuesday Nov 30th HIIT CARDIO 5min warmup...

    Tuesday Nov 30th
    HIIT CARDIO
    5min warmup stairclimber
    5min HIIT on stairclimber(somone using it elliptical at the time)
    10min on eliptical.
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    885

    Tuesday HIIT cardio Did 15, 15 second...

    Tuesday

    HIIT cardio
    Did 15, 15 second sessions. On the elliptical Machine. Felt pretty pumped after. Then i did 2x30 Crunches, Then 2x10 Side crunches(?). Abs Hurt SO much. Well Tomorrow my Leg...
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    Monday Stopped Doing The Big three. I started...

    Monday
    Stopped Doing The Big three. I started Doing WBB #3. Heres the Routine. LAST TIME I SWITCH ROUTINES!.


    Incline Dumbbell Press 2 x 6, 10
    Flat Flys 2 x 6, 10
    Dips 2 x 6, 10
    Back
    Close...
  16. My doctor says it does work to a point. But later...

    My doctor says it does work to a point. But later in life you have kidney problems and such, so he told me to stay away from it.
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    459

    I'm not lactose intolerant. i just bought a 5lb...

    I'm not lactose intolerant. i just bought a 5lb isolate protein lol, I just went to do a test, i hope it's just a virus that's affecting my system. And i haven't taken Whey protein for a week and a...
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    BEst type of whey protein.

    Well i get stomach sickness using my Isolate whey protein. My doctor told me to stop taking it immediatly. So i was wondering what type of Whey protein should i try now?. And what do you guys prefer?.
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    Nice keep it up Ese.:)

    Nice keep it up Ese.:)
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    Wednesday Did not go to the gym. I was To...

    Wednesday

    Did not go to the gym. I was To tired, Tomorrow being friday ill go and work my Pecs even more.Also Im gonna add one more exercise. Ill add Incline DB OR BB depend on which i feel more...
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