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  1. Replies
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    21s arent my top picks either but like stated,...

    21s arent my top picks either but like stated, alot of people like it, so I threw it in for suggestions. I personally like sets of 20 reps with increased weight on the barbell if I dont feel like...
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    barbell...more weight better control ...

    barbell...more weight better control

    dbs....allows you to work around injuries, better ROM and makes each side work independently to bring up the lagging side. Dont need a spotter if you get...
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    I train 97% with and advise to train with...

    I train 97% with and advise to train with freeweights, however sometimes machines are the only other choice for those that train alone and are afraid of dropping the freeweights. Its an ALTERNATIVE...
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    Yates rows (supronate grip barbell rows) work the...

    Yates rows (supronate grip barbell rows) work the biceps too. Barbell curls, alternate rotational curls. Overhead tricpe work, shoulder presses. remember, the tricep makes up 3/5 of the arm, work...
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    theres what is called silver dollar deadlifts...

    theres what is called silver dollar deadlifts where you place rubber pads under the weights to raise the bar off the floor. OR, bring you own set of jack stands. I use them at home for rack pulls,...
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    for the beginner and those that dont have...

    for the beginner and those that dont have spotters, the machines are good ways to get a safe workout in. The beginner learns form, although it is restricted. As said before machines are good for...
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    even or odd dont matter, its the volume that...

    even or odd dont matter, its the volume that counts. 5x5 or any other routine is just a guideline to follow, odds dont make you a pl or evens a bber.
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    starting out, I used to bench 2-3x a week, You...

    starting out, I used to bench 2-3x a week, You can make gains like that initially, but as you progress, the gains will slow. I bench once a week now for almost 20 years and have gotten good results...
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    three 7' oly bars, a 6' oly bar, ez curl bar, 6'...

    three 7' oly bars, a 6' oly bar, ez curl bar, 6' utility bar, three benches, squat rack, lat pulldown, leg extention/ seated row modification , two straight cables, one Y cable, 1400 lbs of Oly...
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    If you feel the need to do them go down as far as...

    If you feel the need to do them go down as far as your individual ROM will allow you w/o risk of injury. Just make sure you are wamed up, keep the elbows bent slightly at the least. My suggestion...
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    really, I guess its just coincidence that my...

    really, I guess its just coincidence that my upper pecs filled out at the same time I started doing incline presses many many years ago...never dismiss any serious training protocol, what dont work...
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    I dont see the gyno, but I do suggest from the...

    I dont see the gyno, but I do suggest from the side shot to concentrate on incline moves as a priority. DB and BB moves mixed and alternated THEN follow up with flat bench moves. looking good. ...
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    congrats on reaching that milestone. onward and...

    congrats on reaching that milestone. onward and upward....
  14. like everyone else said, take time off and base...

    like everyone else said, take time off and base that on your recovery rate and how bad the injury is. Once you get back to it, take it easy and build up slowly, concentrating on the form.
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    I Pull once a week, alternating from light to...

    I Pull once a week, alternating from light to heavy ,depending on how I feel, but keep my reps under 8-10 IF that for any given set. (usual set is 5-6 reps)
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    heavy duty ace bandages have worked in a pinch,...

    heavy duty ace bandages have worked in a pinch, not as much support as regular wraps but if you cross them a few times over the knee cap, they can work
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    I dont back my claims up by using OTHER studies. ...

    I dont back my claims up by using OTHER studies. I did mention a few upper level names in the fitness and nutrition circles AND I also stated that I CANNOT make it at my level of expereince and...
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    Well combining both lifts in one workout is just...

    Well combining both lifts in one workout is just asking for soreness escpecially if your not used to doing OL lifts. Since squats rely on a strong lower back and so does powercleans, you probably...
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    Bradley , I see 3 of4 of your studies come...

    Bradley ,

    I see 3 of4 of your studies come from ONE source which can ( not saying it is) be very biased. HOWEVER we can get on debates till the end of time over this matter. I draw on my own...
  20. No need to post again, just repeating....I agree...

    No need to post again, just repeating....I agree with Tony and Built. If your diet is crap your gains and results will follow.
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