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    diversify your intake, you have to get sick of...

    diversify your intake, you have to get sick of eggs and tuna salad everyday! tuna salad is bad for you anyways, just eat tuna with the lowest amount of mayo possible, add 2 protein shakes a day to...
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    I read i think on this sight about cell tech and...

    I read i think on this sight about cell tech and their loading period,,, i know i know we all hate cell tech and muscle tech, but cell tech says to load 20 grams a day for 5 days, this sight...
  3. KRAYZIEDOG talked about sugar carbs, what are...

    KRAYZIEDOG talked about sugar carbs,
    what are sugar carbs?????
    and is it ok to cycle xenadrine with hydroxycut, or what could you cycle with hydroxycut???
  4. Whats up again, I am not new to lifting, I have...

    Whats up again,
    I am not new to lifting, I have been working out for 6 years now... I bench around 360 and squat 450, I know that isnt a lot but for 19 it isnt bad. along with that I know that...
  5. looking into body building and have 3000 questions

    whats going on, i am 19 years old and recently met several body builders and want to become and amateur body builder for now, There are so many variables in this sport and I dont know where to start....
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