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    Forum Bench Comp

    Bench: ......
    Squat: ......
    Deadlift: .......
    Total: .......
    Weight: ......
    Age:..

    I think it would be interesting if everyone posted the above stats, and kind of had a little forum bench...
  2. I inhale on the way down and exhale on the way...

    I inhale on the way down and exhale on the way up, and if I have trouble on the locking out part I breathe in and out deep really quick and I always lock it out that way, more oxygen gets to the...
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