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  1. Replies
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    its not any more optimal. you're assuming that...

    its not any more optimal.

    you're assuming that your 'post workout' drink is the only thing being consumed within 6 hours of the workout, and in a very limited amount.
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    you're overthinking this.

    you're overthinking this.
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    no its just as good as all that dork stuff.

    no its just as good as all that dork stuff.
  4. there is a different between something being...

    there is a different between something being essential, and being useful for the optimal
  5. also, it might be helpful to distinguish between...

    also, it might be helpful to distinguish between things which are actually painful to animals, and those which are unpleasant to squeamish human observers
  6. we don't 'all know' that such meats are less...

    we don't 'all know' that such meats are less healthy.

    also inhuman treatement of animals results in inferior quality of meat. a startled, fearful animal results in tough, unpleasant meat.

    fi...
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    favorite salsa: 10-15 roma tomatos 1 small...

    favorite salsa:

    10-15 roma tomatos
    1 small raw onion
    coouple cloves raw garlic
    1/2 cup cilantro
    3 deseeded habeneros, 1 whole habenaro
    salt to taste

    if you like acidic taste, substitute...
  8. Replies
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    yes, carbs can be classified according to whether...

    yes, carbs can be classified according to whether they are single sugars, two sugars bonded together, or really long chains. But its not a significant distinction (other than knowing that >50-75g...
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    they provide energy, which is actually teh only...

    they provide energy, which is actually teh only 'use' calories ever have.



    if the 'process' doesn't add carcinogenic chemicals or remove good ones, its not a negative. you can get low or even...
  10. Replies
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    2,609

    its not the carbs themselves that are bad, its a...

    its not the carbs themselves that are bad, its a question of 'are there lots of nutrients along for the ride'

    and in oj you get everything except the fibre in oranges
  11. i'd guess most people on here are doing 10x as...

    i'd guess most people on here are doing 10x as much math a day as that. i do several times more, and thats just what i'm doing in my head out of habit. its not that hard.
  12. i read about half of it, and it was a great...

    i read about half of it, and it was a great example of how to use strawmen, misleading implications, false dillemas, etc.
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    junk food and ganja

    junk food and ganja
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    my maintance is about 3000 and i take in about...

    my maintance is about 3000 and i take in about 150g protein.

    i usually take my pasta with a touch of olive oil & salt and some herbs
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    flax & other plant sources of ala have terrible...

    flax & other plant sources of ala have terrible conversion to epa/dha. take your fish.

    and yeah its much easier to take a few caps and then be able to eat whatever you want.

    w-3 aren't terrible...
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    psyllium husk & tea/coffees

    psyllium husk & tea/coffees
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    don't buy it, you can't make good pasta without a...

    don't buy it, you can't make good pasta without a lot of water. just have a large pot, you can get them for 10 bucks at a kitchen supply store.

    pasta has a good amount of protein in it. you can...
  18. Thread: Brown Rice

    by Spartacus
    Replies
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    1,203

    buy brown basmati rice, not regular crap. but...

    buy brown basmati rice, not regular crap.

    but rice is an ingredient, not a meal.
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    put in cocoa flavoured shakes, in thai food

    put in cocoa flavoured shakes, in thai food
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    most likely, i ought to have put a comma after...

    most likely, i ought to have put a comma after the word 'no'.
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