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    And I have been suggested to follow this program...

    And I have been suggested to follow this program to help raise my squat up considering its more then I bench.
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    notice its been more than a month... U said one...

    notice its been more than a month... U said one month or less
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    P fit workout scheme

    Monday
    Snatches
    Front Squats
    Snatch Dead Lifts

    Tuesday
    Jerk
    Bench

    Wensday
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    5/3/1 time with Parker:D

    Hey guys im doing 5/3/1 now to get my squat and deadlift up. My Bench is more then I squat. I will be following this for a very long time now!
    Current Maxes
    Bench Press 235
    Front squat 225
    Dead...
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    Yes I understand I want to get my Legs better,...

    Yes I understand I want to get my Legs better, but all the workout is Bench 5x5 Squats 5x5 and dead Lifts 5x5, and I dont understand how a little extra supplementary work will break the program. When...
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    If I do these workouts can I add extra uperbody...

    If I do these workouts can I add extra uperbody work like chest and arm stuff? I have been doing a body building workout for awhile, and i dont want to lose the progress on my chest and such.
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    I have done Starting Strength Before I just like...

    I have done Starting Strength Before I just like to have other assitance work in them Like some bicep, tricep, and extra chest work. I am 16, and If I cant have a 6 pack, i want to atleast have a big...
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    Thanks for the help guys thats what im going to...

    Thanks for the help guys thats what im going to have to do I think. I think im going to do this on lower body days
    Split Squats with dumbbell or barbell 3x10
    Back Squat 5x5
    Stiff Legged Dead Lifts...
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    someone in my gym says I was not going low enough...

    someone in my gym says I was not going low enough when I had the saftey bars set up at below parellel. -_- I just got sick of people doing that so I switched to front squats where I can see im going...
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    I do front Squats, beacuse that is what we do at...

    I do front Squats, beacuse that is what we do at school, and back sqauts i feel like im not going low enough. Can you help me make a leg day?
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    I do put work in them, but I dont know what to do...

    I do put work in them, but I dont know what to do to help my legs out. I only do front Squats beause I feel I dont go low enough in the back squats.

    My Leg Workout
    Split Squats 3x10
    Front Squats...
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    I bench more than I squat! Help

    Hey guys, I have a problem I bench more then I squat. I bench 245 or 120K and I squat 102.5K Can you guys help me out. Its Pretty embarising. Thanks for the help
  13. Gaining Weight too Fast! Need a Little help

    Hey guys I have listened to you guys, and I have been following the same program. My bench has gone up alot its at 245 now, and my squats and deadlifts are going up to. Im eating Like a horse and...
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    Worked out at the High School today So I had...

    Worked out at the High School today So I had variaties on the DBs:D

    Flat Bench Press
    135x10
    155x10
    185x8
    205x3
    210x1

    DB Bench Press
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    Thanks man Im liking this program!

    Thanks man Im liking this program!
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    Day 3 Cardio

    I ran 4 miles today with a 9 30 pace not to bad for not running in forever. I then did ab circuits afterwards fun.
    Ab Circuit
    Mountain Climbers x20
    V ups x20
    Bicycles x20
    Then 1 minute plank in...
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    Day 2

    Back Squat
    135x10
    185x8
    205x5

    Leg Extensions
    30lbs x50
    30lbs x40
    30lbs x40
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    day 1

    Incline Bench Press
    115x10
    135x8
    155x6
    175x2
    115x15
    115x10
    115x8

    DB Bench press
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    Parkers journal (Check it out)

    Hey Guys I am going to just make this short and sweet, and start getting strong:D
    - Get my bench from 210(max) to 300 by this time next year
    - Squat from 225x3 to 225x15
    - Obtain that 6 pack every...
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    Then check up on my log weekly and ull see Im...

    Then check up on my log weekly and ull see Im doing it:D
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