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  1. Wed. Circuit Training again, or Trip Sets ...

    Wed. Circuit Training again, or Trip Sets

    Weight Update: im 194.5 now, probably the lowest ill get to before i go to the beach.
    Made this somewhat easier than last time, that way i wont puke up
    ...
  2. thanks bro, im liking it soo far

    thanks bro, im liking it soo far
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    strong ass workout, its like you can BB shrug a...

    strong ass workout, its like you can BB shrug a honda civic lol
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    strong pressing man

    strong pressing man
  5. been doing cardio frequently, im down too 194-195...

    been doing cardio frequently, im down too 194-195 and i ate mickeys today too :(

    i also tried circuit training today for the first time.

    Monday: 3 Rotations of this Circuit

    Bench Press
    225...
  6. thanks man:strong:

    thanks man:strong:
  7. WED.: CARDIO HELL 3 mile run nonstop in hilly...

    WED.: CARDIO HELL

    3 mile run nonstop in hilly neighborhood:lurk:

    Thursday: Chest and Triceps

    Decline Bench
    225 x 8
    225 x 8
    225 x 8
  8. thanks man

    thanks man
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    sick squattin man, 810 is insane

    sick squattin man, 810 is insane
  10. Tuesday: Legs, Calves, Abs, Cardio note- my...

    Tuesday: Legs, Calves, Abs, Cardio

    note- my CNS is drained out. im tired as hell almost all the time. hate to say this, i got a ****ing hemroid too im so mad it hurts just to walk. i think its...
  11. thanks man:dj:

    thanks man:dj:
  12. Monday: Shoulders and Triceps worked out in my...

    Monday: Shoulders and Triceps

    worked out in my house today

    BB Military Press // superset // CG Bench
    90 x 10 // 90 x 10
    90 x 10 // 90 x 8
    90 x 10 // 90 x 8

    Skull Crushers // superset //...
  13. thanks man

    thanks man
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    impressive workout man, heavy ass rowing:strong:

    impressive workout man, heavy ass rowing:strong:
  15. Sunday: Back and Biceps weight up to 199, too...

    Sunday: Back and Biceps

    weight up to 199, too much drinking this weekend lol. i know ill sweat it all out and be 196 tomorrow probably. from here on out im cutting. im done maxing for awhile.
    ...
  16. thanks man, hope to be at 405 this fall.

    thanks man, hope to be at 405 this fall.
  17. Thursday: Chest and Shoulders Bench Press ...

    Thursday: Chest and Shoulders

    Bench Press (time too max)
    135 x 12
    185 x 6
    225 x 4
    275 x 1
    365 x 1 @196 gooooottt it:strong:
    315 x 1
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    thanks man:thumbup: just clean bulk your way...

    thanks man:thumbup:

    just clean bulk your way up to 185 that way you wont have to worry about gaining too much fat
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    thanks :clap:

    thanks :clap:
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    loose skin man, i used to be fat as a cow.

    loose skin man, i used to be fat as a cow.
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