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  1. Replies
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    question about chest

    what are the best lifts for your chest?
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    306

    question on cardio

    what do yall think of boxing or kick boxing as cardio. I used to go out in my garage and hit the bag for a while.
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    1,578

    Thanks El P. I wasn't really sure if it made any...

    Thanks El P. I wasn't really sure if it made any difference to your arms or not.
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    1,578

    Well I agree with it making it easier to pull up...

    Well I agree with it making it easier to pull up more weight. What I mean is does it build your arms differently. Cause like that than it puts strain on the inside of one arm and the outside of the...
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    1,578

    grip for dead lift.......

    Okay I have deadlifted every which way there is. Sumo, conventional.....etc. Does the grip matter. What I mean is should you do one hand over one hand under, or both over.

    I'm asking this because...
  6. I personally prefer the DB overhead extension....

    I personally prefer the DB overhead extension. Cuz I agree with you on the stretch. Plus for me it works my abs and all of my stabilizer muscles to keep your back straight.
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    see i was taught to do power cleans different by...

    see i was taught to do power cleans different by my coach. by that diagram.....at step 3 we would kind of hop and drop under and then catch it so that it looked like the bottom of a front squat. Is...
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    i was always told that if you didn't feel that...

    i was always told that if you didn't feel that way when you were done everyday than you didn't work out hard enough.
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    for shot put do a lot of tricep work. And do push...

    for shot put do a lot of tricep work. And do push ups with your hands pointing toward each other and your middle finger tips touching. I did this this past year and improved my throw by about 6-7...
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    I had always been fat. My family (mostly the...

    I had always been fat. My family (mostly the other kids) made fun of me at family get togethers. I dedided that I was gonna lose some weight. Then I started lifting cause we had to for sports at...
  11. We call it little man syndrome.

    We call it little man syndrome.
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    Those things do break. Me and my friend were...

    Those things do break. Me and my friend were using them and it snapped while he was using it and popped me on the ass. That left a huge bruise.
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    If your talkin about what I think you are....all...

    If your talkin about what I think you are....all I do is do a few butterfly stretches before you squat and it should keep it from happening.
  14. Thread: Shin Splints

    by klbkricp
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    12
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    632

    Well I have had shin splints for 4 years. I can...

    Well I have had shin splints for 4 years. I can run and all but sooner or later it finally gets bad enough I have to quit running. The pain usually goes away by the next day though. But I have tried...
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    whats farmers walks????

    whats farmers walks????
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    None of those things actually bother me. They...

    None of those things actually bother me. They don't break my concentration at all. But I'm used to being in a high school weight room where a lot of the people don't know what they are doing so you...
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    I did reverse bench for about 3 weeks and it shot...

    I did reverse bench for about 3 weeks and it shot my bench up after that.
  18. Who was the other wrestler that was with him?

    Who was the other wrestler that was with him?
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    My abs felt stronger and I could actually see...

    My abs felt stronger and I could actually see them.
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    I gotta agree with you. The only time I have ever...

    I gotta agree with you. The only time I have ever seen any results was when I used to do abs all the time. I would do them at night before I went to bed and get up early and do them the next morning...
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