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  1. Replies
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    lol..thats what I was thinking.

    lol..thats what I was thinking.
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    Good stuff with the raw squatting. What...

    Good stuff with the raw squatting.

    What program are you doing Bako?
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    Strong squats Stump, I'm interested in seeing the...

    Strong squats Stump, I'm interested in seeing the program.
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    Not bad at all red, quality benching.

    Not bad at all red, quality benching.
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    Buffalo bar = box squat-raw worked up to 325x1...

    Buffalo bar = box squat-raw
    worked up to
    325x1
    345x1. 20lb PR, fast
    375x0. stapled
    375x0. stapled again

    Sumo DL-
    135x5
    225x3
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    Big pressing as usual Bako. Keep eating.

    Big pressing as usual Bako. Keep eating.
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    CR-The 10lb weight cut sucked. I'm never cutting...

    CR-The 10lb weight cut sucked. I'm never cutting more than 5lbs from now on. I think I remember watching Jim's 725

    Thanks all

    I was sick all last week and I am just starting to get over it.
    ...
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    LOL, that's happend to me before. Good back...

    LOL, that's happend to me before. Good back workout coke.
  9. Replies
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    Strong squatting chubs. Maybe a wider grip could...

    Strong squatting chubs. Maybe a wider grip could ease up on your shoulders.

    *hates walking out*
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    heh. Deads are still up there. Hows your...

    heh.

    Deads are still up there. Hows your weight gain coming along?
  11. Replies
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    Quality squatting from the other day! Get those...

    Quality squatting from the other day! Get those hips through!
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    Solid performance at the meet. Get training and...

    Solid performance at the meet. Get training and break 500 :)
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    Strong inclines from the other day stump!

    Strong inclines from the other day stump!
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    Quality session at the edge, back to southside...

    Quality session at the edge, back to southside this Friday though!
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    Picking out a meet 16 weeks from now should...

    Picking out a meet 16 weeks from now should motivate you to lift hard in the gym and eat everything in sight. Just a suggestion.

    FAT IS BEAUTIFUL
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    Teen Men's Best Lifter, can't remember how many...

    Teen Men's Best Lifter, can't remember how many teens there were...

    EDIT: Sorry for falling behind on checking journals and updating mine, still very busy. Will have time tomorrow.
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    Quick Write-up of IPA Nationals I cut from 193...

    Quick Write-up of IPA Nationals

    I cut from 193 to 181.7 (exactly what was needed to make 181). I ate nothing the day before weigh ins and used the car ride to York as a 5 hour sauna. From there, I...
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    Everyone shows up around 10 but squatting doesn't...

    Everyone shows up around 10 but squatting doesn't usually start until 10:30
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    That 2 ply Rage X has a tough groove.....you were...

    That 2 ply Rage X has a tough groove.....you were about 2" from touching. Thanks for helping me polish out my bench form before the meet.
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    I've been pretty busy so I haven't been able to...

    I've been pretty busy so I haven't been able to post...

    Openners for the meet are all set. 475 on the squat, 275 on the bench, and 400 on the deadlift.
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