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    New max, and personal record.

    So I decided to max on bench yesterday for the first time since I started HCT-12. I was pleasantly surprised with what I got.
    Barbell Bench Press
    135 x 10
    185 x 5
    225 x 4
    265 x 1
    295 x 1(I...
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    Today was leg day, felt really strong. I am...

    Today was leg day, felt really strong. I am trying to ramp up my workouts a little more to finish off this set so I did both, squats and deadlifts. Here is what I did today:

    Squats
    135 x 8
    225 x...
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    Long time no post, but I am still running the program.

    Long time no post, but I am still running the program. I actually look forward to maxing after this 4 week set! This program really has seemed to work wonders. I am repping my pre-HCT-12 max, I...
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    Lift B Leg press 200 x 6 200 x 6 400 x 6...

    Lift B

    Leg press
    200 x 6
    200 x 6
    400 x 6
    600 x 6
    780 x 6
    870 x 6
    900 x 6 + 2 + 2 + 1
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    Thanks Off Road I weighed myself again today...

    Thanks Off Road


    I weighed myself again today and was at 181.3. Thats up 14.3lbs since the start!
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    Here is what I did to start off this week A ...

    Here is what I did to start off this week
    A

    Horizontal Pressing- Flat Bench
    Bar x 2
    135 x 5
    185 x 5
    225 x 6
    245 x 5
    245 x 4 + 2 + 2
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    I'm loving it so far Daniel. It has definitely...

    I'm loving it so far Daniel. It has definitely surpassed all expectations I had for it. I mean I thought it would work, but not nearly this well. I talked one of my friends into doing a deload week,...
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    Yea true. It is nice to have a spotter for this 4...

    Yea true. It is nice to have a spotter for this 4 weeks on bench, because the first 4 weeks I did not. So for the first time through I didn't get to push myself as much.

    I couldn't believe how...
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    The first four weeks of HCT-12 went great. Every...

    The first four weeks of HCT-12 went great. Every lift went up, a lot. I went from a leg press of 535 x 4 to a leg press of 900 x 5. My bench went from 205 on the final cluster set to 225. This...
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    Today was the start of the Deload week. ...

    Today was the start of the Deload week.

    Workout A

    Horizontal PressDB Bench
    75's x 15
    80's x 15
    Vertical PressShoulder press
    45's x 15
    45's x 15
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    I wanted to wait till the last set to cluster.

    I wanted to wait till the last set to cluster.
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    Today was the best I felt on bench ever, I...

    Today was the best I felt on bench ever, I probably could have got 225 seven or eight times.

    My lifts:
    Horizontal Pressing- Flat Bench
    Bar x 2
    135 x 5
    185 x 5
    205 x 6
    205 x 6
    225 x 6
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    Thanks Off Road

    Thanks Off Road
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    Lift B Hip Dominant- Deadlift 135 x 6 185 x...

    Lift B

    Hip Dominant- Deadlift
    135 x 6
    185 x 6
    225 x 6
    275 x 6
    315 x 6
    335 x 6
    335 x 6 + 2 + 1 + 1
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    If you want to spend more time in the gym you can...

    If you want to spend more time in the gym you can still do HCT-12, just add accessory lifts. That is what I do on the days I have a little extra time on my hands.
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    Oh, today I weighed myself and did a BF%:...

    Oh, today I weighed myself and did a BF%:
    Weight: 174.7
    BF: 8.8%

    So I have gone up over seven and half pounds, and my BF% has gone down a point or two.... it has only been two...
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    I really like the way the cluster sets feel, so I...

    I really like the way the cluster sets feel, so I tried throwing in a couple cluster sets last week and loved it.

    I was planning on doing accessory work today so I did not want to annihilate...
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    Thanks Daniel! Here is what I did today: A...

    Thanks Daniel!

    Here is what I did today:

    A
    Horizontal Press: Bench
    135 x 6
    185 x 6
    205 x 6
    215 x 6
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    Todays lift was the B workout of the 4 day set....

    Todays lift was the B workout of the 4 day set. Here is what I did

    Hip Dominant: Deadlift
    135 x 6
    225 x 6
    275 x 6
    315 x 6
    315 x 6
    335 x 6 + 2 + 2 + 1
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    Here are journals of my last two workouts: A...

    Here are journals of my last two workouts:
    A
    Horizontal Press: Bench
    135 x 6
    185 x 6
    205 x 6
    205 x 6
    205 x 6 + 2 + 2 + 2
    205 x 6 + 2 + 1
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