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  1. Thread: Basement Dweller

    by blong
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    1,312
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    55,473

    I've been taking an extended break to give my...

    I've been taking an extended break to give my shoulder a rest. My shoulder is now feeling much better and the doctor wanted to give it a second look after the extended rest to see if any "natural...
  2. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    Wednesday triceps/shoulders cg pushups in rack...

    Wednesday
    triceps/shoulders
    cg pushups in rack 3x15

    jm press 4x15

    pressdowns 4x20

    oh press seated 3x15
  3. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    Tuesday bwt:239 conv pulls/no belt 3x15-20 ...

    Tuesday bwt:239
    conv pulls/no belt
    3x15-20

    ghr elevated
    3x15

    leg curls
    3x12-15
  4. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    forgot to log sunday it was so crappy flat db...

    forgot to log sunday it was so crappy
    flat db press
    3x20

    flat tates 35x15x3

    pressdowns 3x20

    seated oh press 3x15
  5. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    monday bwt:240 db rows 60x20x4 bb rows 3x15...

    monday bwt:240
    db rows 60x20x4
    bb rows 3x15
    biceps 6x15
    band cg rows 3x20
    abs 3x15
    wg pulldowns 3x12

    Went to doctor and he says shoulder jacked in the long and short of it. Waiting to see my...
  6. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    Gonna breakdown and have the shoulder looked at,...

    Gonna breakdown and have the shoulder looked at, in the meantime kinda just going through the motions.
    Friday
    ssb/box/raw
    barx10
    135x10
    185x10
    belt
    225x10
    245x8
    245x8
  7. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    No doctor, just a massage therapist. I have been...

    No doctor, just a massage therapist. I have been trying to push through because of a meet coming up but I think I am gonna take the live to fight another day approach on this one.
  8. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    saturday bench barx20 95x15 135x10 185x10...

    saturday
    bench
    barx20
    95x15
    135x10
    185x10
    205x5 stopped/ shoulder flaring up

    flat db
    60x15x3/ 2 sets paused and deep
  9. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    Thursday box squat w/briefs+choked blue bands...

    Thursday
    box squat w/briefs+choked blue bands (roughly 200lb of tension)
    barx10
    add bands
    55x5
    145x3
    briefs
    235x2
    235x2
    285x2
  10. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    Thanks Coke

    Thanks Coke
  11. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    monday rev. green (not choked & from top of...

    monday
    rev. green (not choked & from top of rack) pulls/ full gear
    PR=600
    135x5x2
    225x5
    315x3
    suit bottoms
    405x2
    455x1
    straps up
  12. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    sunday abs 3x15 rope pressdowns 4x20 face...

    sunday
    abs 3x15
    rope pressdowns 4x20
    face pulls 3x20
  13. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    saturday shirted /2bd doubles and singles...

    saturday
    shirted /2bd doubles and singles
    135x5x2
    185x3
    slingshot
    225x3
    275x2
    shirt/2b
    315x2
    335x2
  14. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    Rollin on.

    Rollin on.
  15. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    Thursday full gear squats/roughly 87% 3x3...

    Thursday
    full gear squats/roughly 87% 3x3
    135x5x2
    225x3
    briefs
    315x2
    405x2
    suit bottoms
    495x1
    straps up
  16. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    wednesday cg/3bd barx20 95x15 135x15 185x15...

    wednesday
    cg/3bd
    barx20
    95x15
    135x15
    185x15
    205x15
    225x11.5
    185x15
  17. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    Thanks Coke. Monday raw deads/conv. 6 sets...

    Thanks Coke.

    Monday
    raw deads/conv. 6 sets of 2
    135x8
    225x5
    315x3
    365x2
    365x2
    365x2
  18. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    raw bench vs chains barx10 90 lb chains added...

    raw bench vs chains
    barx10
    90 lb chains added
    barx5
    95x5
    135x3
    155x2
    185x2
    195x2
    slingshot
  19. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    thursday squat w/briefs and rev. red micro...

    thursday
    squat w/briefs and rev. red micro bands
    145x5
    235x3
    325x2
    briefs
    415z2
    415z2
    505z2
    505z2
  20. Thread: Basement Dweller

    by blong
    Replies
    1,312
    Views
    55,473

    wednesday DE bench barx20 95x15 135x8 add...

    wednesday
    DE bench barx20
    95x15
    135x8
    add chains
    135x3
    155x2 7sets
    removed chains
    185x8 paused about an inch off chest
    195x8 " "
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