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    Wednesday 6-11 Fairly good day overall on OH...

    Wednesday 6-11

    Fairly good day overall on OH Press and shoulders in general. Back still super sore from yesterday, getting nervous I wont be able to do squats very well tomorrow. Going to try and...
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    Monday 6-9 Day 1/ Chest Bench Press 95x5...

    Monday 6-9

    Day 1/ Chest

    Bench Press
    95x5
    115x5
    135x5
    165x3
    170x5
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    Been a while since an update. I'll be starting...

    Been a while since an update.

    I'll be starting Wendlers 5/3/1 for the next 8 weeks. Then I will begin prep for powerlifting meet. So ill start to log again. I've also decided to drop my calories...
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    SO a run down of the last few days.. Back was...

    SO a run down of the last few days..

    Back was giving me a bunch of trouble after last week, so I called the doctor and he said I should try taking a week off from lifting and hopefully it can heal...
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    Tuesday 5-20 Today wasn't a very good day, had...

    Tuesday 5-20

    Today wasn't a very good day, had quite a bit of back pain starting my deadlifts. Couldn't even do rows so I had to go to one arm rows.

    Back

    Deadlifts
    135x2x6
    185x5
    225x3
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    Monday 5-19 Today started my official summer...

    Monday 5-19

    Today started my official summer workout and weightlifting schedule. 6:30 A.M. Monday-Thursday. Also going to be starting the CarbNite diet for the next week or two and see how I like...
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    Tuesday 5-13 So last week I only got 2...

    Tuesday 5-13

    So last week I only got 2 workouts in and our coach wanted us to max out to see where we are at so my new PR's are...

    Bench: 265
    Squat: 300
    DeadLift: 385

    I was pretty excited...
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    Monday 5-5 Had a good session today, but had...

    Monday 5-5

    Had a good session today, but had to hurry through sets because wed didn't get to the weight room very fast so rest periods were pretty short.

    Chest

    Bench Press
    barx10
    135x6...
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    Hell yes i was man. It makes me sad to think of...

    Hell yes i was man. It makes me sad to think of where i could of been if i didn't have that injury. But i just tell myself it shows adversity!

    Wednesday 4-30

    Shoulders/ Tris
    Military Press...
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    Tuesday 4-29 Deads Deadlift 135x2x6 165x6...

    Tuesday 4-29

    Deads

    Deadlift
    135x2x6
    165x6
    185x5
    225x3
    245x3
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    Monday 4-28 After having a crappy week last...

    Monday 4-28

    After having a crappy week last week I came back with a pretty solid bench workout today!

    Chest

    Bench
    barx10
    135x8
    155x5
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    Tuesday 4-22 Wasn't able to work out on Monday...

    Tuesday 4-22

    Wasn't able to work out on Monday due to a funeral I had to attend. SO chest day will be Friday. Had a good deadlift workout today though. Dint have quite the same energy as last week...
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    Thursday 4-17 Squat Squats 135x28 165x8...

    Thursday 4-17

    Squat

    Squats
    135x28
    165x8
    185x8
    225x2x8
    245x5<< PR since the back injury
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    Wednesday 4-16 Military Press barx10 65x8...

    Wednesday 4-16

    Military Press
    barx10
    65x8
    85x5
    95x8
    110x8
    110x6
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    Tuesday 4-15 Didnt get hardly any workout in...

    Tuesday 4-15

    Didnt get hardly any workout in didnt really have time. But i did get in the best deadlift workout ive had since my back injury, shows that im on my way up i guess!

    Deadlift...
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    Monday 4-14 Bench barx10 95x8 135x5 155x5...

    Monday 4-14

    Bench
    barx10
    95x8
    135x5
    155x5
    175x3
    195x3
    210x4
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    Wednesday 4-9 Shoulders/ Tris Military...

    Wednesday 4-9

    Shoulders/ Tris

    Military Press
    barx10
    65x8
    85x5
    95x5
    110x5
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    Tuesday 4-8 Came down with a sinus infection...

    Tuesday 4-8

    Came down with a sinus infection today so i took the day off. I'm hoping this doesn't hinder my lifting progress by much. Got some medicine and feeling better already so Lets hope i...
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    Monday 4-7 Chest Bench barx20 95x10 135x8...

    Monday 4-7

    Chest
    Bench
    barx20
    95x10
    135x8
    155x5
    175x3
    195x3
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    Thursday 4-3 Legs Squat 135x2x8 165x8...

    Thursday 4-3

    Legs

    Squat
    135x2x8
    165x8
    185x8
    205x8
    205x6
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