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    Fighting genetics

    i was wondering if it is possible to win the battle against genetics in term of body shape. I am 6'0" and about 180 and a size 36 waist. My dad is literally the exact same size as i am. we both have...
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    In Season Training

    I am currently doing WBB1 (i've been lifting for about 4 months) and i had a question. I am joining a roller hockey league in a few weeks and was wondering how or if i should alter my routine. I will...
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    and then if you get parasites, go to...

    and then if you get parasites, go to www.curezone.com

    getting rid of them is a long and ugly process... not worth it IMO.
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    no, i laid off the cardio so i could try to bulk....

    no, i laid off the cardio so i could try to bulk. i haven't done any since i started. is this just a matter of increasing my calories?
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    critique my bulk

    hi everyone. i have been lurking around here for a little while, thanks for all the useful info. I have started a bulking diet about two weeks ago with no weight gain at all. I am 28 years old, 6...
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