The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Broke my knuckle. Any exercises I can still do?

    So I broke my knuckle last night and I'd like to keep up with my workouts. Is it safe to continue my regular workouts or no? I'm not even sure I can do legs because it hurts when I grip onto...
  2. Replies
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    1,212

    Hmm..I don't do DB bench. If I wanted to start,...

    Hmm..I don't do DB bench. If I wanted to start, what would be the suggested weight I use?

    Right now this is my bench workout:

    135 x 10
    155 x 8-10
    185 x 6-8
    195 x 4-6
    205 x 2
  3. Replies
    15
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    761

    What's girly bench? Is that just barbell bench?...

    What's girly bench? Is that just barbell bench? Maybe you should post your diet as well.
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