The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Awesome post. Much respect.

    Awesome post. Much respect.
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    Poll: Self-made routine, just using some abbreviated...

    Self-made routine, just using some abbreviated training with multiple sets of singles. Focusing on the squat, clean and press, pull-ups, and grip mainly.
  3. I work both pull-ups and chin-ups each week, both...

    I work both pull-ups and chin-ups each week, both on separate days. No problems at all. We would often train pull-ups 3x a week in the Marines without too much trouble.
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    Nice work with that Rolling Thunder, it's a tough...

    Nice work with that Rolling Thunder, it's a tough lift.
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    With comparable skill, the bigger and stronger...

    With comparable skill, the bigger and stronger guy will almost always win. The less skill the larger guy has compared to the smaller guy, the more of a chance the smaller guy has. The obvious...
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    Nice deadlift! 405 is within your grasp.

    Nice deadlift! 405 is within your grasp.
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    Thanks StLRPh. I have the entire HG set and the...

    Thanks StLRPh. I have the entire HG set and the COCs 1-3. The HGs make a nice way to work in between grippers. The HG150 is a bit tougher than the Trainer but not as tough as a #1 so it would be a...
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    Bottom Position Squats - 4 progressive singles to...

    Bottom Position Squats - 4 progressive singles to warm up, then did 280 for 10 singles.

    Rolling Thunder Lifts - 85 per hand for 5 singles.

    Pull-Ups - 5 sets of 3 reps, slow and controlled.
    ...
  9. For building up your grip strength, I always...

    For building up your grip strength, I always found farmer's power holds to work the best. You simply load up the implements to your max or beyond and then just grab 'em and stand up and hold them...
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    Pro Journal - Just wanted to say, these are awesome lifts. ...

    Just wanted to say, these are awesome lifts. Nice work!
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    After reading your journal, I can see why!

    After reading your journal, I can see why!
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    Congratulations on the deadlift PR.

    Congratulations on the deadlift PR.
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    GarageGorilla's Home Training

    Like I mentioned in my introductory thread, I work full-time plus some in a demanding job so I don't really have the time for a conventional gym. Fortunately I had some good years before my long...
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