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  1. Thread: Overnight shakes

    by Vega
    Replies
    27
    Views
    3,599

    This is the whole reason why they tell people who...

    This is the whole reason why they tell people who are trying to lose weight not to eat before going to sleep. When you're sleeping you're burning less calories than when you are awake and the...
  2. Thread: Stopping Caffeine

    by Vega
    Replies
    3
    Views
    803

    I cut out coffee and soft drinks from my diet and...

    I cut out coffee and soft drinks from my diet and try to drink primarily water throughout the day. As long as you eat throughout the day, you should have plenty of energy. After I cut out soft drinks...
  3. Replies
    12
    Views
    2,609

    If you're losing weight while bulking then you...

    If you're losing weight while bulking then you probably need more calories. You're obviously burning fat but aren't replacing it with muscle as much as you could. Usually when you are building up...
  4. I usually take the tablets that dissolve in water...

    I usually take the tablets that dissolve in water like airborne when I'm battling a cold. I've heard that the zicam nasal swipes were good but they were recalled because of bad side-effects like loss...
  5. Thread: Canned Salmon?

    by Vega
    Replies
    12
    Views
    1,029

    Why don't you just eat fresh wild caught salmon...

    Why don't you just eat fresh wild caught salmon instead. The stuff in the cans is usually farm-bred and doesn't have all the nutrients that wild-caught salmon and tuna have in it. I usually put some...
  6. Thread: Beef Jerky

    by Vega
    Replies
    3
    Views
    570

    As much as I love beef jerky, there are better...

    As much as I love beef jerky, there are better snacks with less sodium. I usually try to eat fresh fruit or raw vegetables for a snack. An occasional beef jerky treat is OK but I wouldn't make it a...
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