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    Rate My Body : Cover Model Physique

    RATE MY BODY: COVER MODEL PHYSIQUE is aimed at male amateur fitnesss fanatics. Submit a photo and/or a video showing off your amazing physique and let the public vote on who's 'Number One'. The...
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    The World's Strongest Man

    The World's Strongest Man is a well recognised event in strength athletics and has been described by a number of highly respected authorities in the sport as the premier event in strongman. Now is...
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    The Dip King

    Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the...
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    Burpee Muscle-Ups

    The Burpee Muscle-ups Challenge

    How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)


    http://www.youtube.com/watch?v=MFrqIQevBeg
    ...
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    Max Benchpress Challenge

    What is the maximum benchpress you can complete in kgs? It doesn't matter how many reps you do with this workout, just what you can actually lift.

    Always warm-up before you work-out.

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  6. Grenade Thermo Detonator: James St Leger's 600 Challenge

    5 pull ups, 10 press ups, 15 air squats.
    20 Rounds for time! Simple!
    Pull ups - fully extended arms to chin clearing the bar. Kipping allowed.
    Press ups - Chest to within 3" from floor,...
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    Bodyweight Bench press for reps challenge

    On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and...
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