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  1. Thread: Venison

    by max_power
    Replies
    14
    Views
    587

    :thumbup:

    :thumbup:
  2. I do not agree with you. If you have carbs in the...

    I do not agree with you. If you have carbs in the night you stop the production of the GH hormon that is very important for the muscolar growth. GH hormon is suppressed by the insulin as it's the...
  3. Replies
    63
    Views
    2,088

    :thumbup:

    :thumbup:
  4. I've ever thought that fats raised the level of...

    I've ever thought that fats raised the level of the sexual hormon testosterone and not Gh. I knew that this hormon was much more active in the night. That is why I do not eat carboidrates in the...
  5. Replies
    5
    Views
    321

    :thumbup:

    :thumbup:
  6. Personally I think you're in overtraining. Try to...

    Personally I think you're in overtraining. Try to train much less and do not do cardio. Kickboxing may stop your progress in bodybuilding.
    Bodybuilding must not have any interference.

    max_power
  7. Replies
    5
    Views
    395

    Re: what shall i drink milk or water???

    It's not easy to aswer your question. The amount of milk you need depends on the diet in general. Milk is a good source of proteins,but charboidrates too. If charboidrates in your diet are too high I...
  8. Replies
    40
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    972

    Agree with you ! max_power

    Agree with you !

    max_power
  9. Replies
    27
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    801

    Carboidrates are too low...you should raise them....

    Carboidrates are too low...you should raise them. Try to eat low GI carboidrates.

    max_power
  10. Replies
    28
    Views
    893

    Re: Opinon on pistachios...

    I found them very good for cutting. They do not contains so many carboidrates and the fat they contain are good. Infact they contain very few saturated fats that are dangerous for your health,but...
  11. Replies
    50
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    1,731

    And you think your legs are small ? Are you mad...

    And you think your legs are small ? Are you mad ?? :D

    max_power
  12. Replies
    24
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    468

    Yes...I'm very lucky. You should have visited...

    Yes...I'm very lucky. You should have visited Venice or Pisa.;)

    max_power
  13. Thread: Top 10 Foods

    by max_power
    Replies
    33
    Views
    1,065

    :D max_power

    :D

    max_power
  14. I recommend you to eat low GI carbs before the...

    I recommend you to eat low GI carbs before the workout to keep your glicemy steady. Low GI carbs will give you long and modulated energy without no insulin spikes. They'll be good for the pre...
  15. Replies
    2
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    405

    Why don't you post your actual diet so we can...

    Why don't you post your actual diet so we can modify it for your cutting objective ?

    max_power
  16. Thread: Top 10 Foods

    by max_power
    Replies
    33
    Views
    1,065

    For me the best are 1 = Milk 2 = Yogurt 3 =...

    For me the best are

    1 = Milk
    2 = Yogurt
    3 = Tuna
    4 = Salmon
    5 = Peanuts
    6 = Cauli flowers
    7 = Broccoli
    8 = Oranges
  17. Re: are food processers ok for veggies, does it do anything to the glycmic index rating

    Yes but if you grind them you risk to lose many vitamins that are contained in raw veggies. I suggest you to eat them raw.
    But the choice is yours. For a better digeribility you can grind up the...
  18. Replies
    14
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    451

    Not at all...when you've got problems I'll give...

    Not at all...when you've got problems I'll give you all my help.

    max_power
  19. Yes I agree with Podium Kreatin. Just think about...

    Yes I agree with Podium Kreatin. Just think about that fructose is a insuline independent sugar. So it won't raise your level of insulin that is yes an anabolic hormon,but it's a hormon that...
  20. Ok...anyway I advise you to continue bulking....

    Ok...anyway I advise you to continue bulking. You'll think later on definition.

    max_power
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