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  1. Replies
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    yep, just want to know how long i will be out of...

    yep, just want to know how long i will be out of gym if i do have it scoped! since its just cartilage hopefully it is not as bad as a torn ligament. plus, i'm still lifting on it, just can't do...
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    cartilage tear in wrist???

    hey bros about 2 months ago i hurt my wrist but just thought i strained it lifting or tendonitis, but, i just got an MRI and it shows i have a tear in my cartilage on the outside part of my rt wrist...
  3. Thread: sore back??

    by toohot
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    487

    sore back??

    I ran 3 miles yesterday and had a good tricep workout, and felt great when i left the gym(no back pain) then a few hours later my lower back locked up on me with no warning, where it hurts to even...
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    no **** baked chips are not good for u..ur a...

    no **** baked chips are not good for u..ur a health stud..please dude.. they r better then eating real doritios is what i said, though eating no chips is better and, yes, fruits do have sugar in...
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    keep up the hard work bro...remember protein in...

    keep up the hard work bro...remember protein in morning, before and after workouts and before bed...and a clean lean protein diet...
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    keep up good work...eat..eat...eat

    keep up good work...eat..eat...eat
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    floor

    if u r that worried about..just go buy one of those rubber mats..real cheap
  8. Thread: cracky elbowss

    by toohot
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    376

    cracking

    ya mine stopped, but if it continues u might what do a different exercise to be safe..but usually its just theligaments rubbibg bone..no biggy unless it gets worse..
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    video

    sweet
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    looks good..make sure you r taking in approx...

    looks good..make sure you r taking in approx 200grams of protein per day and tons of water
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    bro if it hurts that bad tomorrow u should prob...

    bro if it hurts that bad tomorrow u should prob go to doctor...hopefully though u just strained or pulled a muscle...elavate it...on a pillow with ice...
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    its simple bro..if u have to have chips get the...

    its simple bro..if u have to have chips get the baked ones..they r not bad..no cookies for sure, un less sugar free...also for breakfast eat sugar free oatmeal with 3to 6 eggwhites and sugar free...
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    try icing, rest, and aleeve, for a week..if not...

    try icing, rest, and aleeve, for a week..if not better go to doc bro...will only get worse if really hurt it.
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    tell him u want a full physical, including all...

    tell him u want a full physical, including all your blood work!
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    dude the key to cutting is cardio..30 to 40...

    dude the key to cutting is cardio..30 to 40 minutes everyday along with 200 grams of protein(lean)per day. your carbs should be whole grain and taken in morning or before workout...and , lay off the...
  16. hell yes, i can't get going without some good up...

    hell yes, i can't get going without some good up beat tunes!!
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    412

    cool, thanks for input! hard to believe what a...

    cool, thanks for input! hard to believe what a pain in the ass it can be just doing every day bs!
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    412

    yep, laying off curls, but still doing hammers,...

    yep, laying off curls, but still doing hammers, also tricep pushdowns seem to really piss it off! and any cork screw movements piss it off!
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    wrist pain/need help!

    hey bros just recently after a bicep workout using all different curl exercises i noticed a bad pain in just the outside part of my wrist, it also now feels really weak. it basically feels like a...
  20. Thread: Wrist Pain

    by toohot
    Replies
    45
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    107,228

    no ****, ya ur right, oh well, but he can still...

    no ****, ya ur right, oh well, but he can still let us know how he healed it?
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