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    I have been on my high fat low carb diet the past...

    I have been on my high fat low carb diet the past few days. I do not really feel any different. I did notice some more energy at the gym, but it can also be the effect of the less sets. I do feel I...
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    ehopkins932, thank you for the article....

    ehopkins932, thank you for the article. Especially the 2nd post there describes my problem exactly. When I first started cutting, by just getting off the Weight Gainer, I was actually losing slower....
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    Mostly from the way my shirts feel nowadays. My...

    Mostly from the way my shirts feel nowadays. My arms and chest used to be tighter in my shirts, not so much anymore. Also, I measured my arms recently and I was down to 16 from 17.5 inches.

    One...
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    Cut Confusion

    Hi everyone.

    I made a page with my diet and results from the beginning of the year at:
    http://ozger.org/pix/cutpix.html

    Since June, I have lost 13lbs and went from 15.5% bodyfat to what I...
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