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    weight maintenance

    Hey real quick, does anyone know the formula to find out how many calories you need to consume daily to maintain your current weight?


    thanks a lot
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    4-12-07 decent leg workout today, felt strong...

    4-12-07
    decent leg workout today, felt strong and weighed in at 248. As you'll see I dont do squats,
    because they hurt my back, and ive had chronic back problems my whole life.

    meals
    11am-...
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    workout music

    hey guys, I'm wanting to get the ultimate weightlifting playlist. so please respond with your all-time best pump up song, or a few songs if you like. im looking for more pump up lift this heavy ass...
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    can u teach me how to photoshop and look huge.......

    can u teach me how to photoshop and look huge.... I got a couple ex's that I wanna send some pics to.... 300 was amazing btw CG'd abs or not
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    keep at it buddy.... I lost 80 pounds in 3 months...

    keep at it buddy.... I lost 80 pounds in 3 months so anything is possible.... I didnt do it the most healthy way so I did gain some back. I seen some of your pictures, but ive also noticed you are a...
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    mike's journal

    hey guys, I've been on this site before, but I lost the password and changed emails. A quick background on me.... When I was 18 I weighed over 300 pounds, by 20 I was down to 218, but some would say...
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