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    How about if you put some thick cardboard down...

    How about if you put some thick cardboard down under them and filled them with cement??

    The base might not be wide enough though, you think??
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    If your immune system gets weak, and you're...

    If your immune system gets weak, and you're getting sick ... is that a sign of overtraining??
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    Wow! What an awesome song!! I have their first...

    Wow! What an awesome song!!
    I have their first two albums (as well as the other classics), but not the third. I'm definitely gonna try find one!
    I loveDeep Purple, My favorite guitarist:

    1) Jimi...
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    Poll: I need 1705 just to maintain. (155Lbs x 11) ...

    I need 1705 just to maintain. (155Lbs x 11)


    I'm bulking so I'm gonna shoot for 2500.
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    Unfortunately, I can't stand the taste of milk...

    Unfortunately, I can't stand the taste of milk either, not even when I was a kid ... I know, I have some weird a@@ taste buds:confused:

    I do lovvve cheese though, so I guess thats something.

    ...
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    When I first started going to the gym there are...

    When I first started going to the gym there are some really big dudes and they were like kinda looking at me like "who's this dude, does he think hes some hot s!#t?!" but I just keep my head down,...
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    Yeah, I'm gonna be doing the shakes as well, I've...

    Yeah, I'm gonna be doing the shakes as well, I've been eating the protein bars - some of which have like 32 grams of protein, so they are okay I guess, but the shakes are the way to go, if I'm not...
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    YES! diet is a major issue for me ... I've...

    YES! diet is a major issue for me ...

    I've been reading all the posts about "eating, eating and eating some more," but honestly I just cannot eat when I'm not hungry, and this has brought on some...
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    Exactly; this was my concern - if I'm putting in...

    Exactly; this was my concern - if I'm putting in enough work?

    Yeah, I'll make the weight adjustments, right now I haven't a clue for how much weight I should be lifting but I guess by my 5th rep I...
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    Really, no longer than an hour? I'm trying to...

    Really, no longer than an hour?
    I'm trying to lose the mentality that "more is better."

    So I'll go with the SS routine this coming week, and see how that works. I like to leave the gym pretty...
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    ok, cool, so I'm gonna try to squeeze into my...

    ok, cool, so I'm gonna try to squeeze into my routine some sets of BB press and I love rows, too.

    If I still have some energy left over after my workout then I'll hit a couple sets of heavy reps...
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    I hear ya, man.:) But I'm startin to believe...

    I hear ya, man.:)

    But I'm startin to believe that the road to having a great upper body goes right through squat city.
    Don't fully understand it myself, but if they all say its true, then they...
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    Ok, cool. Would it be counterproductive to...

    Ok, cool.

    Would it be counterproductive to include some, rows, lat. / overhead presses, and triceps pushdowns? and also, should I completely stop the curls?

    The reason I ask is because, the...
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    I'm thinkin that they all agree on this point. ...

    I'm thinkin that they all agree on this point.

    .
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    Got it. Its ALL I needed to know. As for...

    Got it.

    Its ALL I needed to know.

    As for eating ...
    I have been reading your guys posts on diets, and I'm currently trying to find the right protien sup for me, I will post on this topic after...
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    Yeah, I was meaning to go more in depth about...

    Yeah, I was meaning to go more in depth about thtis when Jbrin0tk posted it, so if you guys don't mind just a couple more questions;

    How do you all recommend I go about this routine, would the...
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    Dude, check out my thread, (a couple threads...

    Dude, check out my thread, (a couple threads below this).
    Somewhat similar questions to yers.



    There's some really good advice there, not to mention some ignorance on my part. :bash:
  18. Deadlifts are fine however my lower back, hips /...

    Deadlifts are fine however my lower back, hips / pelvis were really sore after like on set of squats on a smith machine. I'm glad to know that I can strengthen my back and not hurt it by doing squats.
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    Been seeing that, "smith machine" everywhere, but...

    Been seeing that, "smith machine" everywhere, but I didn't know what it was.


    Point well taken!
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    lol, no man, you guys are not in any trouble - I...

    lol, no man, you guys are not in any trouble - I can see why you'd say that though, I'll explain ...


    I did read MANY posts here, however I was going under the assumption of, "well, if you work...
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