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  1. Replies
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    haha word. but seriously what does your routine...

    haha word. but seriously what does your routine look like? maybe you are overtraining. i would experiance restless nights back when i trained excessively
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    feedback on my new split?

    just whipped this up a few days ago. please let me know if you see something amiss:

    chest/tri

    bb bench 4x5
    inc db bench 2x6
    flyes 3x8
    skulls 3x5
  3. Thread: Fat?

    by nep
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    513

    chest > stomach. be glad its not amassing around...

    chest > stomach. be glad its not amassing around your waist insted! cutting will solve the problem im sure, no need to worry
  4. i wouldnt 20 rep anything that puts so much...

    i wouldnt 20 rep anything that puts so much direct stress on your lower back. espically being a newb. i pulled my back doing deads and its not fun. if you decide to go 20's warm up and watch your form
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    http://www.bodyrecomposition.com/products/ebooks/p...

    http://www.bodyrecomposition.com/products/ebooks/purchase.php

    ive pirated a lot of things in my day but man up and buy this one. its a worthy read
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    word to what optimum said with the exception of...

    word to what optimum said with the exception of 3500 calories. im your height, about 10 pounds lighter and was gaining excess weight with 3200 calories. start with 2800-3000 and see where that takes...
  7. Thread: Newb Pics!!

    by nep
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    1,108

    jesus dude you are built exactly like me. its...

    jesus dude you are built exactly like me. its gonna be a long journey for the both of us :whiner:
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    your syntax gives me a headache. ease up on the...

    your syntax gives me a headache. ease up on the adjectives. although its refreshing to see someone with a grasp on the english language
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    follow the labels. theres an explanation for...

    follow the labels. theres an explanation for those magical calories, i just cant recall it right now
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    646

    perhaps a healthy, low GI carb bar? interesting...

    perhaps a healthy, low GI carb bar? interesting idea. i was struggling with a carb to bring to work but found a can of black beans.
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    how important are the 15's? espically for someone...

    how important are the 15's? espically for someone whos been lifting on and off the past few months. they seem more like warm ups for the more stessful 10's and espically 5's
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