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    thanks gents. splenda does kick ass. it's no...

    thanks gents. splenda does kick ass. it's no wonder they're getting sued by the other sweetener companies that can't hold a candle to it.

    and cottage cheese just got a hell of a lot tastier...
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    Splenda -- again, sorry

    I know I saw a Splenda thread here once, and i searched like hell for it but can't find it so here goes:

    Can I eat Splenda while cutting or what? The package info says 0.0% in every category so...
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    thanks for the info on fish oil. gonna buy some...

    thanks for the info on fish oil. gonna buy some of that **** pronto. i think i'll also start grubbing more sashimi. maybe for lunch right about now ;)

    btw, what's a 'thermogenic'?
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    thanks for the guidance. what's the deal with...

    thanks for the guidance. what's the deal with fish caps and flax oil?

    your diet still looks like a lot of food to me. i know you know more on this subject than i do, but what i do know is that...
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    does this diet look ok for cutting?

    greetings all, how does this diet look? i'm 6-4, 225, would be pretty cut up at 210, which is my goal:

    7:30 1 yogurt

    10:00 whey powder

    12:00 chicken breast and lettuce, or turkey burger...
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    hey thanks guys. maybe i'll up the reps if i'm...

    hey thanks guys. maybe i'll up the reps if i'm not getting good results.

    the reason i posted the question was because i felt that 6 total sets for chest and 4 for tri's would be enough - but...
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    is this enough on chest/tri's?

    whassap y'all. do you guys think this is enough for my chest/tri routine (which i do once a week)? here's what i do:

    flat bench x 2 (plus one to two warm up sets)
    cable flyes x 2
    dips x 2...
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    if you increase weight gradually it won't be a...

    if you increase weight gradually it won't be a problem. you'll know if something's starting to feel 'weird.'

    i tore my lower abs once, trying to squat way more than i ever had, just to see if i...
  9. gotcha. i think it's all clear now. i greatly...

    gotcha. i think it's all clear now. i greatly appreciate all the advice on the subject since this has become an important issue for me.

    i'll start applying it today. thanks again.
  10. thanks again for the tips. baldguy, what do...

    thanks again for the tips.

    baldguy, what do you mean by "internal and external rotation"?

    i understand cuban rotations and lying on your side raises, but how do i do internal and external...
  11. thanks gents. i'll start giving it a try. funny...

    thanks gents. i'll start giving it a try. funny though. one of you said once a week at the end of my workout, and the other said 2-3 times a week before my workout.

    both probably work, but i...
  12. how often for shoulder strengthening exercises?

    :whazzup: hey guys. i've noticed people have some good tips here for guys with shoulder pain. i've had pain in my right shoulder that's only been getting worse.

    someone recommended cuban...
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    thanks fellas. seen it before, just didn't know...

    thanks fellas. seen it before, just didn't know what it was called or how beneficial it is.

    unfortunately i don't think my chick-oriented gym can handle that. there's barely enough free weights...
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    how exactly do you do deadlifts?

    hey guys. i've been making decent gains for couple years now. especially since i properly learned how to bulk. now i'm cutting but there's still one thing (at the very least) i'm not familiar with...
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    i'm on a cut right now. working well. losing...

    i'm on a cut right now. working well. losing 1.25 lbs per week.

    i do 45 min cardio on stationery bike 3-4 times per week. sometimes afterward, i'll jump robe for about 10-15 minutes. going and...
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    Squash!! Squash kicks ass!! Outstanding cardio. ...

    Squash!! Squash kicks ass!! Outstanding cardio. Outstanding game. I used to be the master!! Though I haven't played in years. I doubt you live anywhere near me, dude. But I'd love to start...
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    hey estropes. yeah, you're obviously eating 6...

    hey estropes. yeah, you're obviously eating 6 times a day. i quickly realized (after a litle more research too) that i still need to keep up my protein intake. i've cut back a little on how much i...
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    thanks for the reply. maybe i should try to eat...

    thanks for the reply. maybe i should try to eat an extra can of tuna each day. maybe between breakfast and lunch. and then just make sure my lunches and dinners aren't too big.

    or maybe cut a...
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    my cutting question

    what's up y'all. here's my question. i'm starting cutting now since i decided i'd start to cut once i could bench 225 x 6.

    i'm 6-4, 225 lbs, not too interested in being huge, but want serious...
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    thanks for the responses fellas. yeah, i'll just...

    thanks for the responses fellas. yeah, i'll just keep at stuffing my face. basically i'm drinking many whey shakes and eating metrx bars between breakfast, lunch, dinner. should be enough protein...
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