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    Agreed. Which is why its a wash as long as the...

    Agreed. Which is why its a wash as long as the cals are the same. Personally, I find a lower carb diet easier to stick with. Less hunger.
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    True, but HSL requires very little insulin...even...

    True, but HSL requires very little insulin...even fasting levels are sufficient to inactivate HSL. Protein also increases insulin anyway.

    As long as you are at a deficit, you're fine.
  3. If you are below maintenance, it doesn't matter...

    If you are below maintenance, it doesn't matter if you eat carbs before bed. They will be used because you ARE below maintenance. Used for your body's basic metabolic functioning.
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    you can use www.nutridiary.com to make up a...

    you can use www.nutridiary.com to make up a 'meal' and do it that way
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    Don't worry about denaturing.

    Don't worry about denaturing.
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    http://www.dietfacts.com/fastfood.asp

    http://www.dietfacts.com/fastfood.asp
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    You can have partially hydrogenated oil and not...

    You can have partially hydrogenated oil and not be trans fat.
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    No it won't. Fat storage from carb intake is...

    No it won't. Fat storage from carb intake is rare:

    Metabolism. 1982 Dec;31(12):1234-40. Related Articles, Links

    Glycogen synthesis versus lipogenesis after a 500 gram carbohydrate meal in man....
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    You're not supposed to work out on a psmf, as far...

    You're not supposed to work out on a psmf, as far as I know. its a quick drastic crash diet.
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    As far as I know, green tea capsules have no...

    As far as I know, green tea capsules have no proven efficacy.
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    Personally, I prefer nutridiary.com. I find some...

    Personally, I prefer nutridiary.com. I find some of the values are more accurate.
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