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  1. Replies
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    Hello

    Hello
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    No I haven't. The machine I'm looking at has a...

    No I haven't. The machine I'm looking at has a pec deck built on it and high and low pulley both of witch I would like.




    No itís not. If I have the same chances of getting hurt with the...
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    I do skull crushers both to forehead and overhead...

    I do skull crushers both to forehead and overhead to bench.
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    Smith machine for squatting?

    I workout at home. I have no spotters that lift with me. I'm starting to squat #250 and bench 200 right now. I know that isn't much to some in here but I feel I could do more but am afraid to get...
  5. Thread: Good book

    by hawk0388
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    0
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    308

    Good book

    Strength Training Anatomy. Check it out.

    Hawk
  6. Thread: Yo

    by hawk0388
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    hello

    hello
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    I do fb 3x a week mon, wed,fri or sat. works for...

    I do fb 3x a week mon, wed,fri or sat. works for me.
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    Hello everyone

    Hello everyone
    Iím 43 years old. I have been lifting on and off for most of my life. Ten years ago I popped a disk I think L3 or something like that. I had surgery to repair it. In the time between...
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