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    8 x 40yd backward sled drag @ 180lbs 40 pushups...

    8 x 40yd backward sled drag @ 180lbs
    40 pushups
    Installed new brakes on my truck. Also a sweaty event. Plus a lot of cussing.

    Setting up my initial assessments soon with Alex V. Looking forward...
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    100 walking lunge with hands on head. 400m x 4...

    100 walking lunge with hands on head. 400m x 4 intervals with 2min rest.

    I HATE lunges. No matter how often I do them they make my butt so sore it hurts just to roll over in bed at night.
  3. Thread: Grid League

    by Patz
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    I watched a few minutes of the DC competition. It...

    I watched a few minutes of the DC competition. It didn't really do a good job explaining what they were doing, or the rules etc, of the event. One thing Crossfit games telecasts do well is explaining...
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    Crap..just realized I forgot to do my lunges...

    Crap..just realized I forgot to do my lunges today. Might try to get them in this evening.

    This morning, did 80 sit-ups, 40 push-ups (about all my shoulder can handle), and 6 x 40yd (240yd total)...
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    yessir. nice squats for sure. I've been to...

    yessir. nice squats for sure.

    I've been to Charleston a couple times. The nighttime ghost tours are fun, and it's just got a nice vibe in-general.

    Have you ever seen the guy that walks around...
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    Where do people who live by the beach go for...

    Where do people who live by the beach go for vacation??
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    Last couple sessions.. 100 Lunges 40yd sled...

    Last couple sessions..

    100 Lunges
    40yd sled push @ 205lbs x 6 (thought I would die)


    40yd sled drag @ 180lbs (backward pull with handles) x 2 then 470m run, 3 rounds. Ran out of time.


    I...
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    you're just lonely and want me posting in your...

    you're just lonely and want me posting in your journal again. ;)

    i'm gonna give it a shot. if nothing else, it's getting me outside to do my thing and i'm enjoying it. Today was freakin awful. I...
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    I can't believe this journal is still on page...

    I can't believe this journal is still on page 1..lol. This forum is on life support. I dunno if I'm gonna update regularly again, but figured i'd at least toss something in here and there.

    I...
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    I'm workin on it. Just tired of weights I guess....

    I'm workin on it. Just tired of weights I guess. It's probably been coming along for a while, but I didn't want to accept it. It was the same way with my Crossfit gym. Everything runs its course for...
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    I haven't noticed whether people have been happy...

    I haven't noticed whether people have been happy with the 5/3/1 or not. I think Chubrock may have doneit for a while. I liked it for a long time and definitely saw improvement, but I'm just tired of...
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    That's pretty good! My 400's aee always 2 minutes...

    That's pretty good! My 400's aee always 2 minutes even, give or take 2 seconds..lol

    That emom with bench and ttb seems odd.
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    I'm REALLY losing interest in weights lately....

    I'm REALLY losing interest in weights lately. Enjoying the hill sprints, and have even mixed them with kettle bell work twice this week. I need a change. Getting motivated for barbell work has been a...
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    Good looking plan. Is there assistance work days...

    Good looking plan. Is there assistance work days on main lift days or just the fluff day?

    I couldn't resist this..
    ...
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    10 wall ball plus pull-ups per minute?...

    10 wall ball plus pull-ups per minute? hahahahahahahahahahahahahahahahah

    not a chance.
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    what's the basic premise/structure of base...

    what's the basic premise/structure of base uilding for life?
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    LOL..vacation was good. Had some good food and...

    LOL..vacation was good. Had some good food and spent a lot of time on the beach and in the water. I probably gained a couple but I'm back on the wagon this week. Haven't felt like posting in the...
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    I'll watch that video. Thanks for sharing! ...

    I'll watch that video. Thanks for sharing!

    Shoulders (yesterday)

    Press

    100 x 5
    110 x 5
    125 x 4
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    interesting plan. you hate your deadlift form...

    interesting plan. you hate your deadlift form about as much as I hate my squat form. props for addressing it though. I need a little more gumption about stuff like that. lol
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    I dunno how I do it. I think it's the lack of...

    I dunno how I do it. I think it's the lack of fear since I have the pins to protect me. I'm that way on overhead press too but there's not much risk there. I never freakin give up on a rep..lol. A...
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