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  1. Replies
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    565

    I bought the hard copy edition and I never did...

    I bought the hard copy edition and I never did the diet, bought it when it came out, and I learned a lot. I have been thinking about trying to though this summer.
  2. Poll: 16

    16
  3. Replies
    21
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    3,097

    yeah, go for a bulk up bro

    yeah, go for a bulk up bro
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    6,277

    I applaud you bro, VERY NICE!

    I applaud you bro, VERY NICE!
  5. Thread: Power cleans

    by Gigante66
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    15
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    955

    At football we do power cleans, hang cleans,...

    At football we do power cleans, hang cleans, clean shrugs and power snatch which are all pretty much in the same family of excercises. Out of those I like the hang cleans best probably. I think...
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    For a network like that I see no problem in using...

    For a network like that I see no problem in using the celeron, but up to you.
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    717

    You should try switching to your left hand when...

    You should try switching to your left hand when you have "alone" time.
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    Looks pretty good. I would be interested in...

    Looks pretty good. I would be interested in finding out more. From the looks of it you must buy the book much like UD2. I bought ud2, don't think i want to buy another book. Do you know if there...
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    You want to do a different body part each day...

    You want to do a different body part each day which is what you are doing. Looks like a good workout plan, keep it up.
  10. Thread: Power cleans

    by Gigante66
    Replies
    15
    Views
    955

    They are great for explosiveness for in sports,...

    They are great for explosiveness for in sports, but not if you are trying to bulk.
  11. Replies
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    1,412

    my three lifts i base my workout around are...

    my three lifts i base my workout around are bench, squat, and power clean. There is no way I would leave out bench. IMO it is the single best excercise for you.
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    756

    True that man.

    True that man.
  13. Thread: shakes?

    by Gigante66
    Replies
    44
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    6,361

    Just so you know on the Salmonella note,...

    Just so you know on the Salmonella note, approximately 2.3 million of the 69 billion eggs produced annually are contaminated with Salmonella. That is .003% or 1 in 30,000 eggs. If you are still...
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    1,280

    3 egg whites, 1 cup milk, 1 banana, i tsp....

    3 egg whites, 1 cup milk, 1 banana, i tsp. vanilla extract
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    756

    Water > all in my opinion

    Water > all in my opinion
  16. Thread: Wbb1

    by Gigante66
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    3
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    372

    ahh, i gotcha, I'm big boned :burger:

    ahh, i gotcha, I'm big boned :burger:
  17. Thread: Wbb1

    by Gigante66
    Replies
    3
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    372

    God damn you are tiny. WBB1 is a good workout...

    God damn you are tiny. WBB1 is a good workout plan that will definately get you started in the game. Good luck to you.
  18. Agree.

    Agree.
  19. Replies
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    849

    I like meat, I am just not a meat guy, don't eat...

    I like meat, I am just not a meat guy, don't eat much. You can tell by my diet I am like on a high-carb diet, lol. I guess I storta proved the atkins the opposite way since i dropped 15lbs and have...
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    849

    I bought vanilla whey and hate it, stopped using...

    I bought vanilla whey and hate it, stopped using it. Anyone here tried the banana or similar flavors? I like bananas, so I may try that.

    Yeah, my diet is terrible, I am going to go through a list...
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