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    scrawny guy 107lbs 5'10

    my target is to gain 52lbs in next 52 weeks 1year. i've got a really tiny face because i am emaciated. if i work out my neck, will that add mass to my face? im starting stronglifts5x5 program. i want...
  2. How much calorie excess should i make daily to gain weight and muscle?

    Im on a 3500 kcal diet and my stomach has started to pop out. So for the past 3 days i've stopped trying to gain weight. Im underweight and my bmi is just 17. My training routine includes overhead...
  3. thanks for the reply. You are absolutely right....

    thanks for the reply. You are absolutely right. For the past 3 months i've failed because of my unrealistic goals. Please tell me how much weight should i be lifting so that i get bigger arms legs...
  4. Thanks for your reply. My diet plan 1.gomad 4l...

    Thanks for your reply. My diet plan 1.gomad 4l whole milk 3000kcal 2.100g almond 578kcal 3.120g peanut 750kcal 4.100g cashew 550kcal 5.6eggs 420kcal 6.1l juice 600kcal. Started lifting weights today...
  5. so you are suggesting that im extremly...

    so you are suggesting that im extremly underweight and 5700kcal will make me fat as i'm lifting light weights like 22lbs 10kg for squat deadlift overhead press. Thanks
  6. How do i gain weight without getting fat belly?

    Sup all? I'm new here. I've started gomad and eating other foods to reach my target of 5700 kcal per day. I was 103lbs 5'10. After 2 weeks of gomad with no strength training i gained 12lbs on my...
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