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  1. So it's been just over 11 weeks since I started...

    So it's been just over 11 weeks since I started and here are my results.

    Starting weight, bodyfat: 188.4, 18.5%
    Current weight, bodyfat: 171.0, 13.8%

    As you can see, I lost a bit of lean mass...
  2. Well, being a Muslim, I'll be fasting for 30 days...

    Well, being a Muslim, I'll be fasting for 30 days starting around 12th August, so that leaves me with about 4 weeks to lose whatever bodyfat I can. Once the month of Ramadan starts, I'll be hard...
  3. Thanks Daniel! I know I'm probably a little too...

    Thanks Daniel! I know I'm probably a little too low with the calories but I do want to drop as much fat as possible in the next few weeks. My aim is to get to around 10% bodyfat, so for that I'd need...
  4. Help needed!

    Hi guys, just joined the site and this is my first post here. I've been following the program outlined by Ryan (with a few modifications) and these are my results so far:

    Starting weight=188.4lbs,...
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