Search:

Type: Posts; User: smallwoodjt; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. Replies
    55
    Views
    4,657

    Thanks man! I really appreciate it!

    Thanks man! I really appreciate it!
  2. Replies
    55
    Views
    4,657

    I actually missed about three inches off my...

    I actually missed about three inches off my chest...Usually, anything I get off my chest, I can lock out. Not really sure what happened...The video should be up now.
  3. Replies
    55
    Views
    4,657

    Competition Results

    I'll get a video up in a little bit, but my meet was definitely a success. Although the meet was incredibly ghetto, I kind of expected that from SLP. The head guy was a great person though, even...
  4. Replies
    30
    Views
    4,516

    Awesome lift man! Impressive! You are gonna...

    Awesome lift man! Impressive! You are gonna kill those goals with no problem.
  5. Replies
    55
    Views
    4,657

    Deadlift 1 Week Out

    Deadlift:

    135 x 5 x 3
    185 x 5
    225 x 5
    275 x 3
    315 x 1
    365 x 1
    405 x 1
    425 x 1
  6. Replies
    55
    Views
    4,657

    Bench

    Bench Press:

    Bar x ?
    135 x 10 x 2
    185 x 5
    225 x 5 x 2
    275 x 3
    300 x 1
    315 x 1 (Tried to get video here, but was messed up by camera guy...)
    315 x 1 (Got this one...Felt really easy even...
  7. Replies
    55
    Views
    4,657

    Squat

    Pause Squats w/ 80 pounds of chain:

    135 x 5
    155 x 2
    185 x 2 x 5

    Leg Press

    3 x 10
  8. Replies
    55
    Views
    4,657

    Great advice. I will video both openers this...

    Great advice. I will video both openers this week and post them up. Thanks again man. I should buy you something after this, hahaha.
  9. Replies
    55
    Views
    4,657

    It is a push/pull meet. I will hit some openers...

    It is a push/pull meet. I will hit some openers this week and pull the sled the week of the meet. What are your suggestions on calling attempts? I've heard that you should open with something you...
  10. Replies
    55
    Views
    4,657

    The meet is the 30th of this month. I was...

    The meet is the 30th of this month. I was planning on just working up to my opener next week and then going really light / preparing the week of the meet. Does this sound like a plan?
  11. Replies
    173
    Views
    62,708

    Pro Journal - Great job on the PR's Eric, you are truly an...

    Great job on the PR's Eric, you are truly an inspiration man! Keep up the great work!
  12. Replies
    55
    Views
    4,657

    Deadlift

    Deadlift:

    Really thorough warm up: 5 mins walking on treadmill, foam rolling (10 passes on everything), Defranco's Agile 8...

    Bar x ?
    135 x 10 x 2
    185 x 8
    225 x 5
    275 x 5
    315 x 3
  13. Replies
    7
    Views
    714

    Thanks everybody! I was really excited about...

    Thanks everybody! I was really excited about this lift!
  14. Replies
    7
    Views
    714

    335 PR Smoke Show!

    I am really excited about this lift as it is an all time PR and I absolutely murdered it.

    http://www.youtube.com/watch?v=oL7L5CxndhQ

    ***Gotta give credit to the spotter here! He is my 70...
  15. Replies
    55
    Views
    4,657

    Thanks man! I really appreciate the...

    Thanks man! I really appreciate the encouragement!
  16. Replies
    55
    Views
    4,657

    Bench

    Bench:

    Bar x ?
    135 x ?
    185 x 10
    225 x 8
    225 x 5
    275 x 3
    300 x 1
    315 x 1
  17. Replies
    55
    Views
    4,657

    Squat

    Parallel Box Squat:

    135 x ?
    185 x 8
    225 x 5
    275 x 5
    315 x 3
    365 x 2

    Leg Press:
  18. Replies
    55
    Views
    4,657

    I don't currently have a speed day for deadlifts...

    I don't currently have a speed day for deadlifts as of right now. I have been box squatting and doing more quad dominant stuff on Monday, then Friday Deadlifting. I do some speed pulls after...
  19. Replies
    48
    Views
    6,533

    RAW LIFTS Squat - 405 Bench - 350 Deadlift -...

    RAW LIFTS
    Squat - 405
    Bench - 350
    Deadlift - 500

    Compete in a full meet this summer.

    Keep bodyweight in the ~ 198

    Possibly start training in Single Ply gear towards fall time.
  20. Replies
    55
    Views
    4,657

    I actually started to go to my normal foot...

    I actually started to go to my normal foot placement and then remembered at the last second to move them in. I felt A LOT stronger with my feet closer. I thought for sure that I would be in a...
Results 1 to 20 of 56
Page 1 of 3 1 2 3