Search:

Type: Posts; User: curiosity; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    8
    Views
    608

    Always worth a last ditch attempt though :)

    Always worth a last ditch attempt though :)
  2. Replies
    7
    Views
    734

    lower the weight and get out the reps a strength...

    lower the weight and get out the reps a strength drop of around 10-15% is normal on a cut

    just keep pushing through it
  3. Replies
    4
    Views
    365

    It shouldnt be really Add in a cardio session,...

    It shouldnt be really

    Add in a cardio session, drop your portion sizes slightly to cut

    to maintain add in a cardio session and monitor

    hey presto!
  4. Replies
    8
    Views
    743

    Yet youre stupid enough to post a response to a...

    Yet youre stupid enough to post a response to a stupid question, good for you for making a stand :thumbup:
  5. Replies
    11
    Views
    824

    Youre confusing the weight training athlete with...

    Youre confusing the weight training athlete with the sedentary individual who sits on their backside all day eating lays fat free potato chips in a bid to lose weight

    Sodium...
  6. Replies
    4
    Views
    487

    So what do you think Salmon is :thumbup: OP,...

    So what do you think Salmon is :thumbup:

    OP, pick a goal, lose fat or build muscle, chasing both rabbits means you catch neither
  7. Replies
    8
    Views
    608

    Listen and listen good lean protei with every...

    Listen and listen good

    lean protei with every meal

    starchy carbs around training

    lift weights

    do cardio
  8. Replies
    8
    Views
    743

    fibrous veggies

    fibrous veggies
  9. Replies
    20
    Views
    903

    make sure you subtract the fibre content from the...

    make sure you subtract the fibre content from the total carb content to get the true figure.
  10. Replies
    19
    Views
    859

    if your gut is that distended i would go and see...

    if your gut is that distended i would go and see an allergist to see if you dont have a food intolerance

    apart from that, lift weights, do cardio and in time you shall have a physique you will be...
  11. Replies
    1
    Views
    298

    its a mild natural diuretic. i have used it along...

    its a mild natural diuretic. i have used it along with high doses of vit c when i was dropping water and did a dry carb load
  12. Replies
    7
    Views
    734

    how much weaker are we talking about here? 2-3...

    how much weaker are we talking about here?

    2-3 lbs a week is far too much past the initial 2 weeks water loss, deficit is far too high
  13. Replies
    4
    Views
    365

    No and i dont think you will even get a valid...

    No and i dont think you will even get a valid response

    Each lb of muscle uses up 6 more calories per hour, this is doing sweet feck all mind you so no weights, cardio, digestion etc etc

    just...
  14. Replies
    11
    Views
    824

    Who the hell eats a full cup of chopped pickles?...

    Who the hell eats a full cup of chopped pickles? a standard pickle is around 1/4 cup

    And will someone please tell me whats so ****ing wrong with sodium in the weight training athlete?
  15. it aint possible for a newbie pumping grams of...

    it aint possible for a newbie pumping grams of test to gain 15 lbs of muscle in 30 days :thumbup:
  16. Replies
    15
    Views
    1,510

    crap calories put simply. you get out what you...

    crap calories put simply. you get out what you put in. Maccie D's is cheap crap protein, hydrogenated fats and fast carbs, a good recipe for health problems

    make protein bars with raw oats, peanut...
  17. Replies
    19
    Views
    1,203

    If you squat heavy then the knees are the first...

    If you squat heavy then the knees are the first thing to protect. Wraps AND a belt are required. Proper old powerlifters have always wrapped their knees what what i was taught.

    I need my first set...
  18. Replies
    19
    Views
    1,203

    Knee wraps, your weapons of choice

    Im after a decent set of wraps and im torn between the Inzer or Titan ones. Personal experiences on which of these two are better or something else that may be superior

    cheers :)
  19. Replies
    14
    Views
    768

    rack lockouts worked for me

    rack lockouts worked for me
  20. Replies
    21
    Views
    2,051

    lats in general need work but it may be down to...

    lats in general need work but it may be down to how you pose

    rows, lat pulldowns, close grip chins are all you need. Deadlifts IME are an overrated movement and are not necessary to build a truly...
Results 1 to 20 of 67
Page 1 of 4 1 2 3 4