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  1. Replies
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    989

    Thanks for the feedback everybody. I'm trying to...

    Thanks for the feedback everybody. I'm trying to strike a balance between getting my hips too low (which leads to me being unable to break the floor) with getting my chest up and shoulders in line...
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    989

    Yes, chucks next time. I started off trying to...

    Yes, chucks next time. I started off trying to pull in my deadlift slippers, but the slippers were rolling because of the pressure on the sides of my feet.
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    989

    Help with sumo technique

    It has been a very long time since I pulled sumo (about 3 years or so). I used to pull sumo all the time, though I'm not sure my technique was every really all that great. I've always had a problem...
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    USAPL and USPA. Both enforce the rules, have...

    USAPL and USPA. Both enforce the rules, have good competition and have a raw option. Between the two, there are plenty of meets in California, where I live.
  5. Why do people see these as attacks (in the...

    Why do people see these as attacks (in the pejorative sense)? I don't read them that way. Was Louie Simmons "attacking" the progressive overload system when he wrote the following or was he just...
  6. The USPA runs tons of meets in California every...

    The USPA runs tons of meets in California every year, all over the state.
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    This happened to my flight of lifters at a 2009...

    This happened to my flight of lifters at a 2009 meet in Vegas. Very frustrating. In my case, the judges in question were European.
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    1,908

    My wife went to Stanford and when we attended her...

    My wife went to Stanford and when we attended her 10 year reunion a couple of years ago, one of the guys developing this gave a talk about this cooling glove during a program called classes without...
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    Nice lifting. Are these USAPL prs?

    Nice lifting. Are these USAPL prs?
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    This is an interesting thought. My run with...

    This is an interesting thought. My run with Sheiko resulted in an 15 pound total pr. It was a lot of work for a 15 lb pr. The older I get, the more I believe I need to find ways to get more out of...
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    Yes, as part of a longer cycle. 29, 37, 32 works...

    Yes, as part of a longer cycle. 29, 37, 32 works well for folks just starting out with that style of training.
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    I did a meet once where my session started at...

    I did a meet once where my session started at 7:00 or 7:30. I'd weighed in that morning, so I ate a huge breakfast (pancakes, bacon, eggs, hash browns, etc.) a moderate lunch and then started...
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    Crazy arch for a big man. And, very nice clean...

    Crazy arch for a big man. And, very nice clean bench.
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    Are you talking about the one-flight meets that...

    Are you talking about the one-flight meets that have only a very short break between squats and benches? Both times I went to USAPL Nationals this was the case -- the whole meet was done in 2.5 to 3...
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    I'm a level one lifter based on the 1989 chart,...

    I'm a level one lifter based on the 1989 chart, all lifts raw. If you add gear into the mix, I'm MS. The two other lifters I mentioned are both MS. Both have been training Sheiko for much longer...
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    I don't agree with this. I've seen at least...

    I don't agree with this. I've seen at least three lifters who have been powerlifting for 10 or more years, myself included, make gains using this style of training. I was skeptical at first -- how...
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    Getting to the gym twice a day is more difficult...

    Getting to the gym twice a day is more difficult for me than one long session.
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    I've been training using Sheiko training for...

    I've been training using Sheiko training for about 6 months now. I like everything about it except for the length of the workouts -- most of my sessions are lasting around 2.5 hours. My numbers are...
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    I typically have some gatorade, chicken soup and...

    I typically have some gatorade, chicken soup and then a full meal focusing on carbs.
  20. I want to second those who said this was a good...

    I want to second those who said this was a good thread. When I was using Westside principles, I was definitely guilty of randomly picking the ME movements and not doing enough volume. I guess I...
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