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  1. Replies
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    Thanks for all replies guys. So, I only have a...

    Thanks for all replies guys.

    So, I only have a question about supplement then. I would like to have some protein supplement but I dont know much about them. I just wanna get a supplement that...
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    Advice about WBB 1.1?

    Hello,

    I've been using WBB 1 for around 6 months but I went to vacation to Europe, so I didnt work out for a month but I'm back and I would like to continue to work out but I guess i'm done with...
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    Because even though I'm on my ideal weight right...

    Because even though I'm on my ideal weight right now, belly fat still doesnt go away.. I simply dont know what to do to get rid of them..
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    Well, I mostly eat proteins such as egg white,...

    Well, I mostly eat proteins such as egg white, lean meat and chicken breast and so on. What should I do to lower my body fat more? Since I work out every other day, I just started to do cardio on the...
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    How to get rid of belly fat?

    Hey,

    I was around 215 pounds like around April and I'm down to 180 right now with watching out what I eat and doing some cardio with lifting. I'm doing WBB 1 for around 4 months now. But my...
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    Well, I'm really confused about this since nobody...

    Well, I'm really confused about this since nobody has clear idea. So, I dont know if I should lower my sets to 2 again and do only 8 reps. But if I do like that, I would be done easily in 60 minutes.
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    Well, I usually go with light on the first set....

    Well, I usually go with light on the first set. Then I'll go heavy in 2nd and 3rd set. I guess, first set could count as warm-up set.




    So, are you saying I should go heavy with first 2 set...
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    Well, of course, I can't be as productive as in...

    Well, of course, I can't be as productive as in the beginning but I just want to finish up the routine. Thats why I'm trying to do finish them all.

    I just would like to know if there's any...
  9. Replies
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    How long should we stay in the gym for WBB1?

    Hey,

    Well, my problem is obviously timing issue in the gym. I've been doing it WBB1 since beginning of March. So, i've been following this routine for 3 months. I know, for most of exercises, it...
  10. Thread: Shoulder Pain

    by BHS
    Replies
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    339

    Shoulder Pain

    I've been doing WBB 1 for two months. But I'm having pain right on top of my right shoulder when I do shoulder/triceps/biceps days for about 2 weeks already. I usually do shoulder first and after i'm...
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    So, you're saying is that I should keep continue...

    So, you're saying is that I should keep continue with my diet as well as lifting same routine and keep doing cardio? Should I do any crunches or any abs work? Would that help?
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    What should I do? Keep cutting or?

    Well, I was 215 pound in mid-January and wanted to lift and lose some weight. Then you guys recommended to me to start with WBB1 as well as doing some cardio. My goal was to get back in shape and...
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    How to calculate body fat?

    I did some research on google and tried to do it over some web sites but they all tell something different. Does anyone know how to calculate body fat percentage accurate?
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    Forearm and Wrist Workouts?

    Hey,

    I've been workout with WBB 1 for almost two weeks but what I realized is that my forearm and my wrist are weaker than most people. Should I add any specific workout for my wrist as well as...
  15. Fedex sucks, always stick up with ups.

    Fedex sucks, always stick up with ups.
  16. Replies
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    money and everything comes with it.

    money and everything comes with it.
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    Brazil.. Hot girls..

    Brazil.. Hot girls..
  18. Replies
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    not good at all..

    not good at all..
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    I agree.. its just useless..

    I agree.. its just useless..
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    I have same problem too.. What people should...

    I have same problem too..

    What people should do if they wanna lose weight as well as gain some muscle?..

    For example, I'd like to lose 15 pounds. I have some fat in my belly section.. Should I...
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