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  1. Replies
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    751

    I have always thought if I can do another rep, I...

    I have always thought if I can do another rep, I am not really pushing myself enough. I just cannot imagine NOT going to failure every set. Not going to failure might be something I will have to...
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    My lower back must be weak too. I have busted it...

    My lower back must be weak too.
    I have busted it like four times within half a year doing squats and stiff legged dealifts.
    I was working my upper back on Monday and my lower back was in pain...
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    488

    1/20 is virtually nothing. Most of the feeling i...

    1/20 is virtually nothing. Most of the feeling i get is back and biceps.
    mrelwooddowd has the idea.
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    11
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    488

    I feel something on my chest but that is about...

    I feel something on my chest but that is about 1/20 of what i feel on my back when doing chin ups.
    It might have something to do with your form. I used to use more biceps. Now I use my lats to pull...
  5. Replies
    29
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    1,259

    OK. I have decided to replace kickbacks with...

    OK. I have decided to replace kickbacks with dips.
    However I am not quite sure what range of reps to use to make the triceps grow with THIS particular exercise. Any ideas?
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    Thanks everyone for their replies. I have...

    Thanks everyone for their replies.
    I have decided to use close grip bench press, over head press and kickbacks. I would have chosen dips in place of kick backs if I had the equipment available.
    ...
  7. Replies
    29
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    1,259

    Tricep Exercises

    Hi all

    I was wondering what exercises will eventually give me the horseshoe shape to the triceps.
    The limitations I have is that I only have access to home dumbells and barbells and a bench....
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