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    i dont know if anybody posted this but its like...

    i dont know if anybody posted this but its like the bench raises except for you use a db in your legs, but make sure you control it allll the way down and up - control is key
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    hahaha - but i mean i bet it was harder to get...

    hahaha - but i mean i bet it was harder to get every thing else symetrical
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    yeah I really really did not want to go to the...

    yeah I really really did not want to go to the doc - i havnt been to a doc in forever - but i just got back from the doctor and i had to have a freakin spinal tap done to make sure i didnt have an...
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    i was only doing 460x15, it got really hard at...

    i was only doing 460x15, it got really hard at the 12th set so i pushin like crazyy, i never tryed my max on press i got 385x2 on deads though the other day i was so stoked and im only 175, thanks...
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    yeah i know thats what was weird, because the...

    yeah i know thats what was weird, because the first time it ever happened to me I wasnt breathing right and since then i started breathing the right way. this time i was breathing the right way...
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    Leg Press Head Injury

    So Saturday I was doing leg press supersetting it with ext when on the last set of my leg press I was pushing with everything Ive got when the back of my head just started throbbing! I had this...
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    Here is the edited version of my routine - Tell...

    Here is the edited version of my routine - Tell me what you think - REMEMBER to look at the reps for each exercise and that some exercise are the same thing as another (i.e. Dips on Chest and Tris) ...
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    dude i really like that idea, thanks man, and im...

    dude i really like that idea, thanks man, and im goin to put up my newly edited routine in a little bit to see if you guys think its better
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    alright thanks man

    alright thanks man
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    how is that to much? that is only about 12 sets...

    how is that to much? that is only about 12 sets per muscle group? i am goin to take off some of the arm exercises though, like one of them, since they are worked with the other exer



    Well first...
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    New Split - Push, Pull, Legs - Critique?

    Starting on the first monday in Feb I will be beginning my cutting routine for the summer time and stuff. I just finished the workout portion of it and I am going to finish the diet next. So I was...
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    Your Best Mass Building Routine?

    I have been doing the BGB 5x5 routine for the past few months and after this month I am going to change it to a mass building instead of strength - What is prob the best one in your guys opinions? I...
  13. hahaha - ok i will do that - man o man i was...

    hahaha - ok i will do that - man o man i was going to eat 10 scoops or weight gainer, thats how i would eat that much in 10 minutes
  14. i dont know i really dont want to do it - all it...

    i dont know i really dont want to do it - all it is is a class i Have To take, and thats what we have to do, its easy as crap, but whatever



    yeah i think thats what im going to do - wait until...
  15. Stupid Strength Test Tomorrow - Should I Still Do My Normal Routine Too???

    Im taking a class at my school, and tomm we have to do a strength test which consist of bench - leg press - curls - etc (the whole body) and I will probably be doing up to 21 reps or each.

    I am...
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    yeah i read, thanks for that, thats what I was...

    yeah i read, thanks for that, thats what I was thinking about doing, adding it in like on thurs or fri. I'm adding it this fri for sure. When I come back I'll decide what to do then. Thanks for the...
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    dude thanks a lot i def think im going to do...

    dude thanks a lot i def think im going to do that. I have been lifting constantly for about three months or so. And this week is my one month of bulking. So I think I'm going to take next week off...
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    Chest Building?

    I am doing the BGB and well today I was doing back and chest. My back and dead lifts are really good, I can kill some stuff like that, but my chest SUCKS. Last week I was able to do 180# (bench...
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    yeah thats what I was doing, then I just got lazy...

    yeah thats what I was doing, then I just got lazy and didnt want to do it. But yeah I think I'm going to go back to doing it, because I do feel I have gained excess fat. Thanks for the help you guys.
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    BGB Bulk with Cardio?

    I am doing the BGB and I really like it, I have made some good gains with it and other stuff as well. But I am trying to bulk, and I was doing cardio but I stopped about a week and a half ago, and I...
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