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  1. Replies
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    Okay sorry... I do a number of different things...

    Okay sorry... I do a number of different things for my quads... I am still just learning all of this...

    Sorry and thanks for the help and advice!!
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    Okay I am a novice and don't really totally...

    Okay I am a novice and don't really totally understand but I don't think stating "there is really no point in doing the Smith squats" is really a true statement...

    My quads feel awesome and I...
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    I am currently doing CG Cable pulldowns in place...

    I am currently doing CG Cable pulldowns in place of hammer high rows... I could picture the sub. exercise that was given to me...

    I am lovin' the CG cable though!

    So how did you do tonight?
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    I will have to look into a squat or power rack......

    I will have to look into a squat or power rack... I just bought all new equipment and a new oly with 300lbs of weight... Not sure we can afford anything else but will try...

    I will keep an eye on...
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    Thanks Built... I will switch between the oly bar...

    Thanks Built... I will switch between the oly bar and smith... I do the smith because I don't ever have a spotter and I like the safety aspect... If you could get my husband to join me at 5 a.m. I...
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    I can do a lot more weight with my legs... they...

    I can do a lot more weight with my legs... they are big and strong... Now if I could just get this upper body to follow suit life would be better :D

    I have maxed out my leg press machine here at...
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    Yep.. I might not go that low but the hammies and...

    Yep.. I might not go that low but the hammies and calves do touch-- barely but they do... My legs are my best part of my body... My heaviest has been 200 for 2 reps with free weights/barbell...

    I...
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    Right now I am doing 5 reps/5 sets of 170lbs...

    Right now I am doing 5 reps/5 sets of 170lbs squats... With about 30 seconds in between... I am going for 175lbs next week... All butt action... maybe that is why the toilet seat hurts :)
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    Yes that does help... I was thinking... 1 minute...

    Yes that does help... I was thinking... 1 minute rest between sets and two minutes rests between exercises... I think I will start with that and see how that goes... I need to start small :)
    ...
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    You don't need to help :) it is all me... I just...

    You don't need to help :) it is all me... I just need to tell myself that I need to rest between sets... I am the one that likes to do the high density training with no rests inbetween...

    I just...
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    This is my second week of BGB and all I can say...

    This is my second week of BGB and all I can say is: AWESOME!!! I absolutely love it!!

    I do need to work on my timing though as far as rest periods...
  12. Thread: Squats

    by Working2bebuff
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    Yep I have tried them before... They do hit the...

    Yep I have tried them before... They do hit the back of my legs if I am not absolutely concentrating on form... They do hit the quads big time...
  13. Thread: DOMs

    by Working2bebuff
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    668

    I get DOMS quite often... especially in the...

    I get DOMS quite often... especially in the hammies and quads... Of course right now my back is DOMS full :D

    They usually hit about 36 hours after my workout... however back was last night so...
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    Not a problem... I wake up at 4:30 and get in the...

    Not a problem... I wake up at 4:30 and get in the garage at 5:00... I can have it down by 4:35 :D

    Thanks for your help!
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    Thanks... never thought of using my shaker cup......

    Thanks... never thought of using my shaker cup... Duh!!! I usually do the whole blender, ice, water, etc...

    Will do!
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    Thanks Ironman... I will be hopefully starting a...

    Thanks Ironman... I will be hopefully starting a journal here... I already have one going at another site that I go to daily... I could just copy and paste :D

    Built, thanks... I may buy some...
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    Week's worth of menus are posted in a thread in...

    Week's worth of menus are posted in a thread in the diet/nutrition forum...

    Another awesome workout this morning... Quads are toast... Getting up from the bench after leg curls was tough......
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    I eat nothing before I lift... I have done it...

    I eat nothing before I lift... I have done it both ways and do not see a difference between doing it either way... I know I should eat something but not sure what... Could you give me something? I...
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    Yep I have realized that ratios aren't the...

    Yep I have realized that ratios aren't the best... That is why I am currently doing the 1.5 x LBm and .5 times LBM for fat and carbs for fillers...

    I currently lift at 5 a.m. every morning...
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    Food for the week...

    EATS
    Monday
    M1: Litecake, 2 fish oil
    M2: 1c. Cottage Cheese, 3 oz sweet tater, 7 oz cukes
    M3: Chef Salad with Chicken breast, dressing
    M4: Chocolate Shake, 1/2c. Cashews, 2 fish oil
    M5:...
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