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  1. The same problem I have with weight training is...

    The same problem I have with weight training is eating, not lifting lots of weight or going to the gym 4x a week. I just ran to the kitchen & grabbed a piece of chicken after reading this thread. ...
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    Really, I kinda took it strict & try not to...

    Really, I kinda took it strict & try not to exceed 30 as that's an important part of the training program. Unless I can't finish then I just do 1+1+1 or go down weight, wait 2mins & do 6RM +2+2+2....
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    I'm only a week behind you.:) My deload comes...

    I'm only a week behind you.:) My deload comes next week. I see you're changing all your exercises with almost every workout? I find that hard as it took a few workouts to find a comfortable ramp set...
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    A quick question about rep, set & rest?

    I was wondering how much rest between sets do you take? I take 120sec b/c that's worked-out fine but I'm wondering if anyone does less. Also, I usually ramp up sets by 10-20lbs from 70% 1RM till I...
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