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  1. Replies
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    High Blood Pressure

    Hey guys - pretty much everyone in my family suffers from high blood pressure as do I (I'm 21 BTW). My diet is clean and on top of that, I watch my sodium in-take. I'm 6'2, around 185lbs w/ ~15% BF...
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    UD2 Work-out Schedule for Mass Gains

    Hey Guys - I'm about to begin the UD2 program for mass gains but have a few questions about the workout schedule:

    1. Lyle's sample schedule for mass gains (pg 73) shows a high intensity workout on...
  3. Thread: My Genes SUCK!

    by kjism
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    1,487

    Thanks for the comments guys. Couple of...

    Thanks for the comments guys.

    Couple of things:

    - Ally, I'm gonna order UD2 and see how that works.
    - McF, the brand of PB I use is a standard brand (skippy's) that probably does contain...
  4. Thread: My Genes SUCK!

    by kjism
    Replies
    11
    Views
    1,487

    I only have meat twice a day - lunch and dinner.

    I only have meat twice a day - lunch and dinner.
  5. Thread: My Genes SUCK!

    by kjism
    Replies
    11
    Views
    1,487

    My Genes SUCK!

    First off, everyone always says that it's easy to bulk b/c all you have to do is eat a lot. Well I'm 6'2, approx. 180lbs and around 17% bf. My problem is that when I bulk, all of the weight seems to...
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    Wide grip vs. Closed Grip Chin-ups

    Hey guys - I've always done wide grip chin-ups but I wanted to know the benefits of doing them closed grip. Specifically, what muscles are targeted by closed grip chin-ups as opposed to wide grip?
    ...
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    Take green tea & caffeine during bulk?

    Hey guys - I'm about to start my bulking phase and I wanted to know if I should continue taking green tea (around 500 mg daily) and caffeine (around 200 mg daily) like I have been doing during my...
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    Need "cutting" advice...

    Hey guys, I've been browsing wbb for a couple weeks and I finally got around to registering today.

    I wanted to know if someone could offer some cutting advice.

    I'm 21, 6'2 and 180lbs but my bf%...
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