solid db work Nic :D
Type: Posts; User: MichaelKeck; Keyword(s):
solid db work Nic :D
Wednesdays workout was
close stance squats. each rep buried.
10x10 with 185 and 90 secs rest
was torched when this was done. had plenty of strength left, just an insane oxygen debt and...
wicked work homie!!! that a ton of weight to be movin
congrats on the lifts, nice work!
chest still feeling tweaked so i didnt do CGBP
dumbell curls 35's 10X10
Decline Dbell skulls 40'sX5 45'sX4 50'sX1
one minute rest between each set
lateral raise giant set....
I remember seeing you there. it was a tough class but you stood out to me. might ahve been the arms. either way, i would have placed you higher than 5th
the heavies were down this year, not in...
thanks fellas, lol, yeah i chatted with him about it.
Im between 250 and 255 right now at 5'10"
put them in my journal, but i know some of you all dont visit those that often. any suggestions are appreciated
lol, nice one.
ill pass on that
here we go gents
thanks guys. i have the vids now, just need to upload them to youtube
for the db floor press with bands, just grab the band in each hand and run it behind your back and lay down. it does however...
yeah i should if i had my camera with me. want some pictures of us together, would that help ya?
you guys look great!!! i confused to what you are going to promote with the video?
de-load is over and first session back was a good one.
warmups not listed...
things felt really odd until the 455 set then i got into my groove.
455X3 vid coming...
show this past weekend.......
she competed in D class which had about 20 girls. she took 1st there and then went on to take the overall title out of 6 classes with about 100 competitors!!! this...
awesome lookin back Chris, very nice job building that thing up!
very nice lift JT!!!!!
awesome job! everything looked spot on
most of you know this, but for those that don't, not everyone responds the same way to certain diets. you have to find what works for you, not someone else.
mini bulk cycles arent very effective...
what set was the PR on your close grips? congrats on getting it, nice weights there