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  1. wats wrong with yolk? yolks make the egg.... it'd...

    wats wrong with yolk? yolks make the egg.... it'd be like seeing michael jordan with hair, marilyn manson kissing a baby or michael douglas and catherine zeta jones kissing.... just NOT RIGHT.......
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    koo... thx ima have to read that for ball...

    koo... thx ima have to read that for ball aswell...
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    whoo... damn that workout is intense 12 times a...

    whoo... damn that workout is intense 12 times a week bench.... :cool:

    really interesting.....
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    yer i was being generous... prolly only for like...

    yer i was being generous... prolly only for like 30 seconds.... or like 40 punches... or sumthing...

    yer well when my knee gets good enuf todo sprints that prolly seems the best way to do HIIT...
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    why never go down to your stomach?

    why never go down to your stomach?
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    mmm... ne way to work my nipple muscles....?...

    mmm... ne way to work my nipple muscles....? they're not as perky as they used to be.... :D
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    haha smartarse :rolleyes:

    haha smartarse :rolleyes:
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    so how would i go about doin HIIT on a bag......

    so how would i go about doin HIIT on a bag... just start of slow for like 5mins... then go hard and all out for like 1 minute then do the cycle a few more times after that? i've never done HIIT...
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    like thousands of people have said before me on...

    like thousands of people have said before me on this site... u lose weight by eating right... having your daily intake of calories less than the daily amount calories you use...

    cardio is good to...
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    HIIT with a punching bag...

    ... any of you ever tried to do HIIT with a punching bag? isit effective... u reckon you can get ur heartrate high enuf high with it....?
  11. yer usually the best looking ones are already...

    yer usually the best looking ones are already lean and therefore dont have the need to lose much bodyfat therefore they dont find it neccesary to do cardio because they are already at their ideal BF...
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    i feel exactly the same way man..... ya'll skinny...

    i feel exactly the same way man..... ya'll skinny peeps dont know how good you've got it.... everyday i wake up and look in the mirror and say wat the hell did i do to deserve this.... :scratch:...
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    yer i do back first.... but by the end of doin...

    yer i do back first.... but by the end of doin back my bis are pretty fatigued... and i cant lift as much as if they were fresh... but i still manage a few sets on lower weight....

    my bis are...
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    Hang in their man... give it a week and harness...

    Hang in their man... give it a week and harness that energy to start your new workout next week....
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    and you're worried because....? freeweights are...

    and you're worried because....? freeweights are good.... :strong:
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    hey dont worry man.... if you have been making...

    hey dont worry man.... if you have been making gains you havent been wasting your time, period....

    if i were you i'd wait till next monday that way you can start a fresh new routine at the...
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    hey man.... from the sound of it looks like u...

    hey man.... from the sound of it looks like u gyming pretty seriously... 2-3 hrs a day... (thats good man shows dedication)

    "The professionals hit the gym up for 8 hours a day" where u get that...
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    koo.... ima try that.... always wanted to see if...

    koo.... ima try that.... always wanted to see if my form is up to par....
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    anyone....??? just a quick yes or no would be a...

    anyone....??? just a quick yes or no would be a good start....
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    cardio after weights?

    hi quick question and im sure that this has been asked before (i searched under cardio but there were so many matches its hard to narrow it down)

    i read that doin cardio right after weights isn't...
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