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  1. Replies
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    1,355

    I was watching that, very impressive performance...

    I was watching that, very impressive performance from Pfister.
  2. Replies
    14
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    738

    You should try going A2G, especially if your goal...

    You should try going A2G, especially if your goal is strength for grappling. You will have to lower the weigth, but I think you'll get more benefit from A2G.
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    738

    How low do you go?

    How low do you go?
  4. Replies
    50
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    2,024

    He needs to learn to rack the weight properly or...

    He needs to learn to rack the weight properly or he is gonna have terrible wrist pain in a few yrs. Other than that that is very explosive strength.
  5. Replies
    13
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    1,677

    I save the pauses for ME benching and floor...

    I save the pauses for ME benching and floor presses, speed bench I do as fast as possible, controlled though, no bouncing.
  6. Thread: Dynamic bench

    by CDONDICI
    Replies
    7
    Views
    920

    I do 8 sets 2 close grip 3 regular 2 wide 1...

    I do 8 sets

    2 close grip
    3 regular
    2 wide
    1 reverse
  7. Let us know how they workout after you get them,...

    Let us know how they workout after you get them, Ive been thinking of getting myself a pair.
  8. Replies
    26
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    1,230

    Do you guys stay up on your toes like that guy,...

    Do you guys stay up on your toes like that guy, or do you keep your feet flat, I was told by a former PLer to keep my feet flat and drive with my heels.
  9. Thread: New bench PR

    by CDONDICI
    Replies
    26
    Views
    988

    Yea thanks man I probly got about 15lbs to go til...

    Yea thanks man I probly got about 15lbs to go til 300, I am hoping to hit it before the second or third week in july(that is when my next week off will be) and I am pretty sure I will, hopefully Ill...
  10. Thread: New bench PR

    by CDONDICI
    Replies
    26
    Views
    988

    Yea, I broke 225 last summer and am about to hit...

    Yea, I broke 225 last summer and am about to hit 300, I cant wait for 3 plates.

    Congrats to the origional poster.
  11. Replies
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    592

    Thanks, Yea they are taxing, but I don't plan on...

    Thanks, Yea they are taxing, but I don't plan on using max weight for them, maybe 65-70%, they are kind of taking the place of Lower Body Dynamic effort if this were a true PLing routine.
  12. Replies
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    592

    Yea I have been trainign for a while, I don't...

    Yea I have been trainign for a while, I don't normally plan out weigth and reps, I usually go by instinct and vary reps and wieghts every workout, but I do make sure I am constantly progressing.
  13. Replies
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    PL/OL Hybrid w/a dash of BB

    Ok, I just put this together a few mins ago, looking for a new routine, I currently train every other day focus on bench, rows, deads, squats, C&J, Snatch, Im just looking to shake things up a bit.
    ...
  14. Awesoem Video.

    Awesoem Video.
  15. Replies
    25
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    1,120

    I think it mainly depends on your trianing, If...

    I think it mainly depends on your trianing, If you were trainign soley for deadlifts, no bench, nothing besides deads, I think itd be easy to add that much, but if your training everything else it...
  16. I would definatley throw up after that... 1 min...

    I would definatley throw up after that... 1 min between sets, Jesus!
  17. Replies
    53
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    25,398

    On top of all his lifts, Mark Henry could dunk a...

    On top of all his lifts, Mark Henry could dunk a basketball on a 10' net at a BW of like 380.

    Also:
    Snatch- 396lbs
    C&J- 484lb
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