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    Gmoneys Journal..Advice is welcome

    At this time last year, i was over 220 pounds, at 5,10. Overweight, fat, etc.
    This year i took it upon my self to get into better shape, and id liek to think ive done a pretty good job. Since...
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    If loosing Weight, do u lose strengh

    For the past year ive dropped about 50 pounds or more in fat. Ive got more defiention in my muscles now then i did when i was fatter, but my strengh dosnt seem to be increasing at a very drastic...
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    Need some Advice on My split

    Here is my workout split.

    Monday= Biceps and Back
    Tuesday=Cardio and abs
    Wensday=Chest and Triceps
    Thursday Cardio and abs
    Friday=Shoulder and Legs

    My goals are quite simple. I used to...
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    Trying to lose that gut

    Im trying real hard to lose my gut. Everything else on me is pretty tight, except i got mad flab on my stomach. Im doing cardio 3 times a week, and doing crunches on those cardio days. Any tips or...
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    Bench Press Isint Moving up!

    Well, this is my first post so i might as well give u some background. I started working out this year, and i was about 220 pounds, 5'11. Big guy. I started working out to lose weight. I am now 180...
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