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  1. Thread: Snatch?

    by Koing
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    1,572

    Not bad. Snatch 110Kg @ 83.5Kg is pretty good....

    Not bad.

    Snatch 110Kg @ 83.5Kg is pretty good. C&J 125Kg @ 82Kg. I have a comp in 3 weeks, I'm looking at 112/126 openers and maybe a 130Kg Clean and Jerk.

    Cleaned it before but no juice for...
  2. Indeed. Some guys pick it up A LOT faster then...

    Indeed.

    Some guys pick it up A LOT faster then others.

    I'm coaching 2 work guys and after 3 weeks and about 14 sessions one can C&J 60kg for a double and 2sets with good formm. A few little...
  3. Thread: Snatch?

    by Koing
    Replies
    25
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    1,572

    Sharing the knowledge about :thumbup; Koing

    Sharing the knowledge about :thumbup;

    Koing
  4. 1/2 bw is good imo. But that depends on what you...

    1/2 bw is good imo. But that depends on what you call a 'Clean'. Most will be a horrible reverse curl, muscle up the bar with arms and little to no leg and hip drive.

    Koing
  5. Replies
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    1,243

    If you can get 2/3 of bw that is an okay figure...

    If you can get 2/3 of bw that is an okay figure for an inexperience lifter. More so with one without a coach.

    BW Snatch is the 'bench mark' in most gyms. If you can bw Snatch you can call...
  6. Thread: Snatch?

    by Koing
    Replies
    25
    Views
    1,572

    4yrs OLifting. I have a coach and club I lift...

    4yrs OLifting. I have a coach and club I lift and coach at.

    http://fortifiediron.com/invision/index.php?showtopic=21439
    http://fortifiediron.com/invision/index.php?showtopic=13525

    The secret...
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